12.3 km | 01:00:19 | 04:53/km日期: 2017-11-10 05:02 - 平均心率: 137 - 卡路里: 650 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'22" / 05'00" / 04'59" / 04'52" / 05'04" / 04'55" / 04'50" / 04'41" / 04'43" / 04'39" / 04'51" / 04'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 341.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 04'52" | 00:20'13" |
| 5 | 05'04" | 00:25'17" |
| 6 | 04'55" | 00:30'12" |
| 7 | 04'50" | 00:35'02" |
| 8 | 04'41" | 00:39'43" |
| 9 | 04'43" | 00:44'26" |
| 10 | 04'39" | 00:49'05" |
| 11 | 04'51" | 00:53'56" |
| 12 | 04'54" | 00:58'50" |
| 12.3 | 04'57" | 01:00'25" |
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