25.0 km | 02:24:31 | 05:46/km日期: 2017-11-11 16:00 - 平均心率: 135 - 卡路里: 1352 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 06'04" / 05'22" / 05'16" / 05'29" / 05'18" / 05'57" / 05'29" / 05'22" / 05'37" / 05'39" / 05'41" / 05'55" / 05'48" / 05'49" / 05'58" / 05'58" / 06'06" / 05'57" / 05'55" / 05'59" / 06'16" / 06'13" / 06'29" / 06'18" / 05'56" / 03'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 235.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 05'16" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'18" | 00:27'29" |
| 6 | 05'57" | 00:33'26" |
| 7 | 05'29" | 00:38'55" |
| 8 | 05'22" | 00:44'17" |
| 9 | 05'37" | 00:49'54" |
| 10 | 05'39" | 00:55'33" |
| 11 | 05'41" | 01:01'14" |
| 12 | 05'55" | 01:07'09" |
| 13 | 05'48" | 01:12'57" |
| 14 | 05'49" | 01:18'46" |
| 15 | 05'58" | 01:24'44" |
| 16 | 05'58" | 01:30'42" |
| 17 | 06'06" | 01:36'48" |
| 18 | 05'57" | 01:42'45" |
| 19 | 05'55" | 01:48'40" |
| 20 | 05'59" | 01:54'39" |
| 21 | 06'16" | 02:00'55" |
| 22 | 06'13" | 02:07'08" |
| 23 | 06'29" | 02:13'37" |
| 24 | 06'18" | 02:19'55" |
| 25 | 05'56" | 02:25'51" |
| 25.0 | 03'49" | 02:25'54" |
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