16.1 km | 01:25:50 | 05:19/km日期: 2017-11-09 17:18 - 卡路里: 1269 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 04'53" / 04'59" / 04'57" / 05'31" / 05'13" / 05'18" / 05'16" / 05'21" / 05'19" / 05'22" / 05'16" / 05'12" / 07'32" / 05'44" / 05'52" / 05'46" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 04'59" (+00'07") | 1000 / 2000 |
3 | | 04'56" (+00'04") | 1000 / 3000 |
4 | | 05'03" (+00'11") | 1000 / 4000 |
5 | | 05'12" (+00'20") | 1000 / 5000 |
6 | | 05'18" (+00'26") | 1000 / 6000 |
7 | | 05'15" (+00'23") | 1000 / 7000 |
8 | | 05'21" (+00'29") | 1000 / 8000 |
9 | | 05'18" (+00'26") | 1000 / 9000 |
10 | | 05'22" (+00'30") | 1000 / 10000 |
11 | | 05'15" (+00'23") | 1000 / 11000 |
12 | | 05'12" (+00'20") | 1000 / 12000 |
13 | | 05'43" (+00'51") | 1000 / 13000 |
14 | | 05'44" (+00'52") | 1000 / 14000 |
15 | | 05'51" (+00'59") | 1000 / 15000 |
16 | | 05'45" (+00'53") | 1000 / 16000 |
17 | | 05'39" (+00'47") | 105 / 16105 |
11月累積里程 : 155.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'59" | 00:09'52" |
3 | 04'57" | 00:14'49" |
4 | 05'31" | 00:20'20" |
5 | 05'13" | 00:25'33" |
6 | 05'18" | 00:30'51" |
7 | 05'16" | 00:36'07" |
8 | 05'21" | 00:41'28" |
9 | 05'19" | 00:46'47" |
10 | 05'22" | 00:52'09" |
11 | 05'16" | 00:57'25" |
12 | 05'12" | 01:02'37" |
13 | 07'32" | 01:10'09" |
14 | 05'44" | 01:15'53" |
15 | 05'52" | 01:21'45" |
16 | 05'46" | 01:27'31" |
16.1 | 05'42" | 01:28'07" |