7.0 km | 00:39:52 | 05:41/km日期: 2017-11-04 17:26 - 卡路里: 547 Cal - 平均步頻: 178
Pace: 05'02" / 05'54" / 05'41" / 05'37" / 06'05" / 06'36" / 05'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 06'04" (+01'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 04'38" | 11 / 7011 |
11月累積里程 : 45.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'54" | 00:10'56" |
| 3 | 05'41" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 06'05" | 00:28'19" |
| 6 | 06'36" | 00:34'55" |
| 7 | 05'44" | 00:40'39" |
| 7.0 | 04'32" | 00:40'42" |
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