10.0 km | 00:52:21 | 05:12/km日期: 2017-11-13 11:40 - 地點: 高雄市興達港情人碼頭 - 天氣: 涼 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'11" / 05'05" / 05'15" / 05'19" / 05'13" / 05'17" / 05'20" / 05'21" / 05'08" / 05'01" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'10") | 1000 / 1000 |
2 | | 05'04" (+00'04") | 1000 / 2000 |
3 | | 05'15" (+00'15") | 1000 / 3000 |
4 | | 05'18" (+00'18") | 1000 / 4000 |
5 | | 05'13" (+00'13") | 1000 / 5000 |
6 | | 05'16" (+00'16") | 1000 / 6000 |
7 | | 05'19" (+00'19") | 1000 / 7000 |
8 | | 05'21" (+00'21") | 1000 / 8000 |
9 | | 05'08" (+00'08") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 04'52" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.55 km HYPER HEROES 經典堅持者 Hyper Striver-閃耀黃 累積 :
787.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'05" | 00:10'16" |
3 | 05'15" | 00:15'31" |
4 | 05'19" | 00:20'50" |
5 | 05'13" | 00:26'03" |
6 | 05'17" | 00:31'20" |
7 | 05'20" | 00:36'40" |
8 | 05'21" | 00:42'01" |
9 | 05'08" | 00:47'09" |
10 | 05'01" | 00:52'10" |
10.0 | 04'51" | 00:52'22" |