10.0 km | 00:53:06 | 05:18/km日期: 2017-11-12 07:45 - 總爬升: 402 m - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81%
Pace: 05'08" / 05'07" / 05'28" / 05'24" / 05'23" / 05'10" / 05'11" / 05'15" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'01") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 994 / 9994 |
11月累積里程 :
110.30 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'28" | 00:15'43" |
| 4 | 05'24" | 00:21'07" |
| 5 | 05'23" | 00:26'30" |
| 6 | 05'10" | 00:31'40" |
| 7 | 05'11" | 00:36'51" |
| 8 | 05'15" | 00:42'06" |
| 9 | 05'35" | 00:47'41" |
| 10.0 | 05'27" | 00:53'07" |
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