14.0 km | 01:17:31 | 05:31/km日期: 2017-11-14 09:05 - 地點: 板橋河濱 - 天氣: 陰時雨 - 平均心率: 138 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'30" / 05'23" / 05'22" / 05'14" / 05'39" / 05'36" / 05'27" / 05'28" / 05'28" / 05'39" / 05'35" / 05'39" / 05'47" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 05'40" (+00'26") | 1000 / 14000 |
| 15 | | 05'31" (+00'17") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 307.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'39" | 00:27'08" |
| 6 | 05'36" | 00:32'44" |
| 7 | 05'27" | 00:38'11" |
| 8 | 05'28" | 00:43'39" |
| 9 | 05'28" | 00:49'07" |
| 10 | 05'39" | 00:54'46" |
| 11 | 05'35" | 01:00'21" |
| 12 | 05'39" | 01:06'00" |
| 13 | 05'47" | 01:11'47" |
| 14 | 05'41" | 01:17'28" |
| 14.0 | 05'23" | 01:17'31" |
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