16.0 km | 01:13:28 | 04:35/km日期: 2017-11-12 06:10 - 平均心率: 148 - 卡路里: 1031 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'44" / 04'33" / 04'30" / 04'23" / 04'23" / 04'27" / 04'22" / 04'15" / 04'13" / 04'15" / 04'12" / 04'13" / 04'11" / 04'04" / 03'52" / 08'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+02'11") | 1000 / 1000 |
| 2 | | 04'32" (+01'59") | 1000 / 2000 |
| 3 | | 04'30" (+01'57") | 1000 / 3000 |
| 4 | | 04'22" (+01'49") | 1000 / 4000 |
| 5 | | 04'22" (+01'49") | 1000 / 5000 |
| 6 | | 04'27" (+01'54") | 1000 / 6000 |
| 7 | | 04'22" (+01'49") | 1000 / 7000 |
| 8 | | 04'14" (+01'41") | 1000 / 8000 |
| 9 | | 04'13" (+01'40") | 1000 / 9000 |
| 10 | | 04'15" (+01'42") | 1000 / 10000 |
| 11 | | 04'11" (+01'38") | 1000 / 11000 |
| 12 | | 04'13" (+01'40") | 1000 / 12000 |
| 13 | | 04'10" (+01'37") | 1000 / 13000 |
| 14 | | 04'03" (+01'30") | 1000 / 14000 |
| 15 | | 03'52" (+01'19") | 1000 / 15000 |
| 16 | | 09'39" (+07'06") | 67 / 15067 |
| 17 | | 02'57" (+00'24") | 81 / 15149 |
| 18 | | 17'43" (+15'10") | 80 / 15230 |
| 19 | | 03'04" (+00'31") | 70 / 15301 |
| 20 | | 15'50" (+13'17") | 78 / 15379 |
| 21 | | 02'33" | 80 / 15460 |
| 22 | | 16'02" (+13'29") | 78 / 15538 |
| 23 | | 02'49" (+00'16") | 72 / 15611 |
| 24 | | 15'21" (+12'48") | 92 / 15703 |
| 25 | | 02'53" (+00'20") | 74 / 15777 |
| 26 | | 12'11" (+09'38") | 91 / 15868 |
| 27 | | 02'52" (+00'19") | 71 / 15940 |
| 28 | | 06'55" (+04'22") | 65 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 338.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'30" | 00:13'47" |
| 4 | 04'23" | 00:18'10" |
| 5 | 04'23" | 00:22'33" |
| 6 | 04'27" | 00:27'00" |
| 7 | 04'22" | 00:31'22" |
| 8 | 04'15" | 00:35'37" |
| 9 | 04'13" | 00:39'50" |
| 10 | 04'15" | 00:44'05" |
| 11 | 04'12" | 00:48'17" |
| 12 | 04'13" | 00:52'30" |
| 13 | 04'11" | 00:56'41" |
| 14 | 04'04" | 01:00'45" |
| 15 | 03'52" | 01:04'37" |
| 16 | 08'49" | 01:13'26" |
| 16.0 | 06'06" | 01:13'28" |
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