15.2 km | 01:35:44 | 06:18/km日期: 2013-12-16 14:09 - 總爬升: 221 m - 地點: 高雄市萬壽山 - 天氣: 涼爽 - 卡路里: 1119 Cal - 溫度: 25°C - 濕度: 81%
Pace: 07'07" / 05'45" / 06'22" / 05'34" / 06'42" / 06'24" / 06'21" / 06'51" / 06'11" / 06'19" / 05'36" / 06'13" / 06'44" / 06'45" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'38") | 1007 / 1007 |
| 2 | | 05'43" (+00'16") | 1003 / 2010 |
| 3 | | 06'21" (+00'54") | 1010 / 3021 |
| 4 | | 05'35" (+00'08") | 1005 / 4026 |
| 5 | | 06'44" (+01'17") | 1010 / 5036 |
| 6 | | 06'20" (+00'53") | 1008 / 6045 |
| 7 | | 06'18" (+00'51") | 1005 / 7051 |
| 8 | | 06'55" (+01'28") | 997 / 8049 |
| 9 | | 06'03" (+00'36") | 1024 / 9073 |
| 10 | | 06'25" (+00'58") | 1004 / 10077 |
| 11 | | 05'27" | 1005 / 11083 |
| 12 | | 06'24" (+00'57") | 1002 / 12085 |
| 13 | | 06'40" (+01'13") | 1004 / 13090 |
| 14 | | 06'41" (+01'14") | 1009 / 14100 |
| 15 | | 05'54" (+00'27") | 1002 / 15102 |
12月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'45" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 05'34" | 00:24'48" |
| 5 | 06'42" | 00:31'30" |
| 6 | 06'24" | 00:37'54" |
| 7 | 06'21" | 00:44'15" |
| 8 | 06'51" | 00:51'06" |
| 9 | 06'11" | 00:57'17" |
| 10 | 06'19" | 01:03'36" |
| 11 | 05'36" | 01:09'12" |
| 12 | 06'13" | 01:15'25" |
| 13 | 06'44" | 01:22'09" |
| 14 | 06'45" | 01:28'54" |
| 15 | 05'51" | 01:34'45" |
| 15.2 | 05'55" | 01:35'44" |
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