29.0 km | 03:09:31 | 06:31/km日期: 2017-11-11 05:47 - 總爬升: 244 m - 平均心率: 141 - 卡路里: 1728 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 06'28" / 06'13" / 06'23" / 06'32" / 06'36" / 07'50" / 06'40" / 06'38" / 06'53" / 08'37" / 11'15" / 06'19" / 07'00" / 06'11" / 06'13" / 06'01" / 16'27" / 07'08" / 06'35" / 10'02" / 06'26" / 06'51" / 06'45" / 08'47" / 06'45" / 06'44" / 06'22" / 07'57" / 06'20" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'47" (+00'47") | 1000 / 6000 |
| 7 | | 06'39" (+00'39") | 1000 / 7000 |
| 8 | | 06'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 1000 / 12000 |
| 13 | | 06'44" (+00'44") | 1000 / 13000 |
| 14 | | 06'11" (+00'11") | 1000 / 14000 |
| 15 | | 06'12" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 06'32" (+00'32") | 1000 / 17000 |
| 18 | | 06'37" (+00'37") | 1000 / 18000 |
| 19 | | 06'34" (+00'34") | 1000 / 19000 |
| 20 | | 06'31" (+00'31") | 1000 / 20000 |
| 21 | | 06'25" (+00'25") | 1000 / 21000 |
| 22 | | 06'43" (+00'43") | 1000 / 22000 |
| 23 | | 06'52" (+00'52") | 1000 / 23000 |
| 24 | | 06'42" (+00'42") | 1000 / 24000 |
| 25 | | 06'45" (+00'45") | 1000 / 25000 |
| 26 | | 06'43" (+00'43") | 1000 / 26000 |
| 27 | | 06'22" (+00'22") | 1000 / 27000 |
| 28 | | 07'02" (+01'02") | 1000 / 28000 |
| 29 | | 06'19" (+00'19") | 1000 / 29000 |
| 30 | | 06'27" (+00'27") | 33 / 29033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 06'32" | 00:25'36" |
| 5 | 06'36" | 00:32'12" |
| 6 | 07'50" | 00:40'02" |
| 7 | 06'40" | 00:46'42" |
| 8 | 06'38" | 00:53'20" |
| 9 | 06'53" | 01:00'13" |
| 10 | 08'37" | 01:08'50" |
| 11 | 11'15" | 01:20'05" |
| 12 | 06'19" | 01:26'24" |
| 13 | 07'00" | 01:33'24" |
| 14 | 06'11" | 01:39'35" |
| 15 | 06'13" | 01:45'48" |
| 16 | 06'01" | 01:51'49" |
| 17 | 16'27" | 02:08'16" |
| 18 | 07'08" | 02:15'24" |
| 19 | 06'35" | 02:21'59" |
| 20 | 10'02" | 02:32'01" |
| 21 | 06'26" | 02:38'27" |
| 22 | 06'51" | 02:45'18" |
| 23 | 06'45" | 02:52'03" |
| 24 | 08'47" | 03:00'50" |
| 25 | 06'45" | 03:07'35" |
| 26 | 06'44" | 03:14'19" |
| 27 | 06'22" | 03:20'41" |
| 28 | 07'57" | 03:28'38" |
| 29 | 06'20" | 03:34'58" |
| 29.0 | 06'24" | 03:35'11" |
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