11.2 km | 01:08:59 | 06:08/km日期: 2017-11-12 08:30 - 平均心率: 177 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'35" / 06'08" / 05'55" / 05'53" / 05'43" / 06'16" / 06'06" / 05'46" / 06'14" / 06'16" / 06'33" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'16" (+00'33") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 06'32" (+00'49") | 1000 / 11000 |
| 12 | | 06'35" (+00'52") | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 93.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 05'53" | 00:24'31" |
| 5 | 05'43" | 00:30'14" |
| 6 | 06'16" | 00:36'30" |
| 7 | 06'06" | 00:42'36" |
| 8 | 05'46" | 00:48'22" |
| 9 | 06'14" | 00:54'36" |
| 10 | 06'16" | 01:00'52" |
| 11 | 06'33" | 01:07'25" |
| 11.2 | 06'33" | 01:08'59" |
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