15.0 km | 01:43:49 | 06:54/km日期: 2017-11-12 09:17 - 總爬升: 205 m - 平均心率: 175 - 卡路里: 1076 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'59" / 06'11" / 06'38" / 08'31" / 08'11" / 09'17" / 13'14" / 10'38" / 13'08" / 05'40" / 08'16" / 07'27" / 14'55" / 07'32" / 07'51" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'34" (+00'54") | 1000 / 3000 |
| 4 | | 07'13" (+01'33") | 1000 / 4000 |
| 5 | | 08'11" (+02'31") | 1000 / 5000 |
| 6 | | 07'34" (+01'54") | 1000 / 6000 |
| 7 | | 08'11" (+02'31") | 1000 / 7000 |
| 8 | | 07'21" (+01'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'45" (+01'05") | 1000 / 11000 |
| 12 | | 06'48" (+01'08") | 1000 / 12000 |
| 13 | | 06'53" (+01'13") | 1000 / 13000 |
| 14 | | 07'04" (+01'24") | 1000 / 14000 |
| 15 | | 07'10" (+01'30") | 1000 / 15000 |
| 16 | | 08'08" (+02'28") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 123.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'11" | 00:12'10" |
| 3 | 06'38" | 00:18'48" |
| 4 | 08'31" | 00:27'19" |
| 5 | 08'11" | 00:35'30" |
| 6 | 09'17" | 00:44'47" |
| 7 | 13'14" | 00:58'01" |
| 8 | 10'38" | 01:08'39" |
| 9 | 13'08" | 01:21'47" |
| 10 | 05'40" | 01:27'27" |
| 11 | 08'16" | 01:35'43" |
| 12 | 07'27" | 01:43'10" |
| 13 | 14'55" | 01:58'05" |
| 14 | 07'32" | 02:05'37" |
| 15 | 07'51" | 02:13'28" |
| 15.0 | 08'45" | 02:13'37" |
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