20.8 km | 02:00:27 | 05:47/km日期: 2017-11-13 20:39 - 平均心率: 38 - 卡路里: 1789 Cal - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 05'50" / 05'37" / 05'48" / 06'00" / 05'47" / 05'44" / 05'35" / 05'59" / 05'48" / 05'50" / 05'56" / 05'48" / 05'47" / 05'35" / 06'05" / 05'45" / 05'46" / 05'41" / 05'37" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1005 / 1005 |
| 2 | | 05'38" (+00'04") | 1000 / 2006 |
| 3 | | 05'46" (+00'12") | 1011 / 3017 |
| 4 | | 06'02" (+00'28") | 1010 / 4027 |
| 5 | | 05'42" (+00'08") | 1006 / 5034 |
| 6 | | 05'45" (+00'11") | 996 / 6030 |
| 7 | | 05'39" (+00'05") | 1012 / 7043 |
| 8 | | 05'56" (+00'22") | 1005 / 8048 |
| 9 | | 05'47" (+00'13") | 1011 / 9060 |
| 10 | | 05'47" (+00'13") | 1008 / 10069 |
| 11 | | 05'58" (+00'24") | 1001 / 11070 |
| 12 | | 05'49" (+00'15") | 1010 / 12081 |
| 13 | | 05'45" (+00'11") | 1006 / 13088 |
| 14 | | 05'37" (+00'03") | 1005 / 14093 |
| 15 | | 06'02" (+00'28") | 1003 / 15096 |
| 16 | | 05'52" (+00'18") | 1001 / 16098 |
| 17 | | 05'34" | 1015 / 17114 |
| 18 | | 05'45" (+00'11") | 1007 / 18121 |
| 19 | | 05'35" (+00'01") | 1000 / 19122 |
| 20 | | 05'34" | 1016 / 20138 |
| 21 | | 05'06" | 810 / 20948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
202.40 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 06'00" | 00:23'15" |
| 5 | 05'47" | 00:29'02" |
| 6 | 05'44" | 00:34'46" |
| 7 | 05'35" | 00:40'21" |
| 8 | 05'59" | 00:46'20" |
| 9 | 05'48" | 00:52'08" |
| 10 | 05'50" | 00:57'58" |
| 11 | 05'56" | 01:03'54" |
| 12 | 05'48" | 01:09'42" |
| 13 | 05'47" | 01:15'29" |
| 14 | 05'35" | 01:21'04" |
| 15 | 06'05" | 01:27'09" |
| 16 | 05'45" | 01:32'54" |
| 17 | 05'46" | 01:38'40" |
| 18 | 05'41" | 01:44'21" |
| 19 | 05'37" | 01:49'58" |
| 20 | 05'36" | 01:55'34" |
| 20.8 | 06'03" | 02:00'27" |
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