42.5 km | 03:33:07 | 05:00/km日期: 2017-11-12 06:34 - 平均心率: 150 - 卡路里: 2881 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 01'42" / 04'53" / 04'50" / 04'50" / 04'48" / 04'36" / 04'47" / 04'50" / 04'49" / 04'43" / 04'42" / 04'44" / 04'49" / 04'52" / 04'46" / 04'41" / 04'54" / 04'46" / 04'47" / 04'50" / 04'53" / 04'44" / 04'45" / 04'48" / 05'03" / 04'49" / 04'53" / 04'54" / 04'56" / 05'01" / 05'02" / 05'55" / 04'59" / 05'04" / 05'03" / 05'04" / 05'03" / 06'04" / 05'26" / 06'10" / 06'00" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" (+00'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 1000 / 14000 |
| 15 | | 04'45" (+00'10") | 1000 / 15000 |
| 16 | | 04'41" (+00'06") | 1000 / 16000 |
| 17 | | 04'54" (+00'19") | 1000 / 17000 |
| 18 | | 04'45" (+00'10") | 1000 / 18000 |
| 19 | | 04'47" (+00'12") | 1000 / 19000 |
| 20 | | 04'49" (+00'14") | 1000 / 20000 |
| 21 | | 04'53" (+00'18") | 1000 / 21000 |
| 22 | | 04'43" (+00'08") | 1000 / 22000 |
| 23 | | 04'45" (+00'10") | 1000 / 23000 |
| 24 | | 04'47" (+00'12") | 1000 / 24000 |
| 25 | | 05'03" (+00'28") | 1000 / 25000 |
| 26 | | 04'49" (+00'14") | 1000 / 26000 |
| 27 | | 04'52" (+00'17") | 1000 / 27000 |
| 28 | | 04'53" (+00'18") | 1000 / 28000 |
| 29 | | 04'56" (+00'21") | 1000 / 29000 |
| 30 | | 05'00" (+00'25") | 1000 / 30000 |
| 31 | | 05'02" (+00'27") | 1000 / 31000 |
| 32 | | 05'54" (+01'19") | 1000 / 32000 |
| 33 | | 04'59" (+00'24") | 1000 / 33000 |
| 34 | | 05'04" (+00'29") | 1000 / 34000 |
| 35 | | 05'02" (+00'27") | 1000 / 35000 |
| 36 | | 05'04" (+00'29") | 1000 / 36000 |
| 37 | | 05'03" (+00'28") | 1000 / 37000 |
| 38 | | 06'03" (+01'28") | 1000 / 38000 |
| 39 | | 05'25" (+00'50") | 1000 / 39000 |
| 40 | | 06'10" (+01'35") | 1000 / 40000 |
| 41 | | 06'00" (+01'25") | 1000 / 41000 |
| 42 | | 05'34" (+00'59") | 1000 / 42000 |
| 43 | | 05'43" (+01'08") | 524 / 42524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 341.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'42" | 00:01'42" |
| 2 | 04'53" | 00:06'35" |
| 3 | 04'50" | 00:11'25" |
| 4 | 04'50" | 00:16'15" |
| 5 | 04'48" | 00:21'03" |
| 6 | 04'36" | 00:25'39" |
| 7 | 04'47" | 00:30'26" |
| 8 | 04'50" | 00:35'16" |
| 9 | 04'49" | 00:40'05" |
| 10 | 04'43" | 00:44'48" |
| 11 | 04'42" | 00:49'30" |
| 12 | 04'44" | 00:54'14" |
| 13 | 04'49" | 00:59'03" |
| 14 | 04'52" | 01:03'55" |
| 15 | 04'46" | 01:08'41" |
| 16 | 04'41" | 01:13'22" |
| 17 | 04'54" | 01:18'16" |
| 18 | 04'46" | 01:23'02" |
| 19 | 04'47" | 01:27'49" |
| 20 | 04'50" | 01:32'39" |
| 21 | 04'53" | 01:37'32" |
| 22 | 04'44" | 01:42'16" |
| 23 | 04'45" | 01:47'01" |
| 24 | 04'48" | 01:51'49" |
| 25 | 05'03" | 01:56'52" |
| 26 | 04'49" | 02:01'41" |
| 27 | 04'53" | 02:06'34" |
| 28 | 04'54" | 02:11'28" |
| 29 | 04'56" | 02:16'24" |
| 30 | 05'01" | 02:21'25" |
| 31 | 05'02" | 02:26'27" |
| 32 | 05'55" | 02:32'22" |
| 33 | 04'59" | 02:37'21" |
| 34 | 05'04" | 02:42'25" |
| 35 | 05'03" | 02:47'28" |
| 36 | 05'04" | 02:52'32" |
| 37 | 05'03" | 02:57'35" |
| 38 | 06'04" | 03:03'39" |
| 39 | 05'26" | 03:09'05" |
| 40 | 06'10" | 03:15'15" |
| 41 | 06'00" | 03:21'15" |
| 42 | 05'34" | 03:26'49" |
| 42.5 | 05'44" | 03:29'50" |
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