21.0 km | 01:51:48 | 05:18/km日期: 2017-11-14 04:47 - 地點: 冬山河堤 - 天氣: 大雨 - 卡路里: 1326 Cal - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'50" / 05'35" / 05'38" / 05'28" / 05'33" / 05'27" / 05'29" / 05'22" / 05'18" / 05'19" / 05'32" / 05'10" / 05'13" / 04'58" / 05'23" / 05'10" / 05'00" / 05'04" / 04'58" / 05'02" / 04'55" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'54") | 1002 / 1002 |
2 | | 05'34" (+00'39") | 1000 / 2003 |
3 | | 05'38" (+00'43") | 999 / 3003 |
4 | | 05'24" (+00'29") | 996 / 3999 |
5 | | 05'32" (+00'37") | 1015 / 5015 |
6 | | 05'32" (+00'37") | 1001 / 6017 |
7 | | 05'26" (+00'31") | 989 / 7007 |
8 | | 05'21" (+00'26") | 1015 / 8022 |
9 | | 05'16" (+00'21") | 1006 / 9029 |
10 | | 05'22" (+00'27") | 990 / 10019 |
11 | | 05'31" (+00'36") | 1016 / 11036 |
12 | | 05'08" (+00'13") | 1000 / 12037 |
13 | | 05'10" (+00'15") | 993 / 13030 |
14 | | 04'57" (+00'02") | 1010 / 14041 |
15 | | 05'26" (+00'31") | 1009 / 15051 |
16 | | 05'07" (+00'12") | 988 / 16039 |
17 | | 05'01" (+00'06") | 1010 / 17050 |
18 | | 05'06" (+00'11") | 999 / 18050 |
19 | | 04'55" | 1001 / 19051 |
20 | | 04'59" (+00'04") | 1011 / 20062 |
21 | | 04'55" | 994 / 21056 |
宜蘭尤崇漢
宜蘭尤崇漢
宜蘭尤崇漢