12.1 km | 01:23:44 | 06:54/km日期: 2017-11-12 23:09 - 平均心率: 157 - 卡路里: 1060 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(51)
Pace: 07'20" / 07'31" / 07'20" / 07'09" / 07'07" / 07'13" / 06'41" / 06'49" / 06'39" / 06'31" / 06'34" / 06'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'00") | 1000 / 1000 |
| 2 | | 07'31" (+01'12") | 1000 / 2000 |
| 3 | | 07'20" (+01'01") | 1000 / 3000 |
| 4 | | 07'08" (+00'49") | 1000 / 4000 |
| 5 | | 07'06" (+00'47") | 1000 / 5000 |
| 6 | | 06'59" (+00'40") | 1000 / 6000 |
| 7 | | 06'40" (+00'21") | 1000 / 7000 |
| 8 | | 06'48" (+00'29") | 1000 / 8000 |
| 9 | | 06'39" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 05'55" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
111.23 km 
ASICS 亞瑟士 GEL-NIMBUS 19 累積 :
1146.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'31" | 00:14'51" |
| 3 | 07'20" | 00:22'11" |
| 4 | 07'09" | 00:29'20" |
| 5 | 07'07" | 00:36'27" |
| 6 | 07'13" | 00:43'40" |
| 7 | 06'41" | 00:50'21" |
| 8 | 06'49" | 00:57'10" |
| 9 | 06'39" | 01:03'49" |
| 10 | 06'31" | 01:10'20" |
| 11 | 06'34" | 01:16'54" |
| 12 | 06'20" | 01:23'14" |
| 12.1 | 05'55" | 01:23'59" |
展開計圈分析
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