21.0 km | 01:49:31 | 05:12/km日期: 2017-11-15 04:50 - 地點: 冬山河堤 - 天氣: 間歇細雨 - 卡路里: 1215 Cal - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 05'50" / 05'27" / 05'19" / 05'21" / 05'16" / 05'20" / 05'22" / 05'14" / 05'20" / 05'20" / 05'22" / 05'08" / 05'10" / 05'13" / 05'06" / 05'11" / 05'05" / 05'00" / 04'50" / 04'42" / 04'31" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'16") | 992 / 992 |
2 | | 05'24" (+00'53") | 1007 / 1999 |
3 | | 05'22" (+00'51") | 1003 / 3002 |
4 | | 05'21" (+00'50") | 998 / 4001 |
5 | | 05'15" (+00'44") | 1002 / 5003 |
6 | | 05'19" (+00'48") | 1017 / 6021 |
7 | | 05'18" (+00'47") | 994 / 7015 |
8 | | 05'18" (+00'47") | 1000 / 8016 |
9 | | 05'16" (+00'45") | 1010 / 9027 |
10 | | 05'21" (+00'50") | 996 / 10023 |
11 | | 05'22" (+00'51") | 1009 / 11033 |
12 | | 05'09" (+00'38") | 999 / 12033 |
13 | | 05'08" (+00'37") | 1000 / 13034 |
14 | | 05'11" (+00'40") | 1009 / 14043 |
15 | | 05'08" (+00'37") | 1007 / 15051 |
16 | | 05'05" (+00'34") | 994 / 16045 |
17 | | 05'08" (+00'37") | 1008 / 17054 |
18 | | 04'59" (+00'28") | 1005 / 18059 |
19 | | 04'52" (+00'21") | 1008 / 19068 |
20 | | 04'37" (+00'06") | 986 / 20054 |
21 | | 04'31" | 1013 / 21067 |
宜蘭尤崇漢
宜蘭尤崇漢