9.1 km | 01:06:09 | 07:15/km日期: 2017-10-24 05:54 - 總爬升: 217 m - 平均心率: 157 - 卡路里: 553 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'25" / 08'26" / 06'37" / 07'01" / 07'22" / 06'46" / 07'10" / 07'14" / 07'18" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'28") | 1000 / 1000 |
| 2 | | 08'41" (+02'45") | 401 / 1401 |
| 3 | | 07'54" (+01'58") | 400 / 1801 |
| 4 | | 08'52" (+02'56") | 200 / 2001 |
| 5 | | 06'03" (+00'07") | 400 / 2401 |
| 6 | | 08'42" (+02'46") | 200 / 2601 |
| 7 | | 06'06" (+00'10") | 400 / 3001 |
| 8 | | 08'44" (+02'48") | 200 / 3201 |
| 9 | | 05'56" | 400 / 3601 |
| 10 | | 08'32" (+02'36") | 200 / 3801 |
| 11 | | 06'14" (+00'18") | 400 / 4201 |
| 12 | | 09'11" (+03'15") | 200 / 4401 |
| 13 | | 06'13" (+00'17") | 400 / 4801 |
| 14 | | 08'39" (+02'43") | 200 / 5001 |
| 15 | | 06'23" (+00'27") | 400 / 5401 |
| 16 | | 08'43" (+02'47") | 200 / 5601 |
| 17 | | 06'08" (+00'12") | 400 / 6001 |
| 18 | | 08'50" (+02'54") | 200 / 6201 |
| 19 | | 06'10" (+00'14") | 400 / 6601 |
| 20 | | 08'38" (+02'42") | 200 / 6801 |
| 21 | | 06'11" (+00'15") | 400 / 7201 |
| 22 | | 09'02" (+03'06") | 200 / 7401 |
| 23 | | 06'10" (+00'14") | 400 / 7801 |
| 24 | | 08'25" (+02'29") | 200 / 8001 |
| 25 | | 06'19" (+00'23") | 400 / 8401 |
| 26 | | 08'08" (+02'12") | 200 / 8601 |
| 27 | | 07'56" (+02'00") | 504 / 9105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 103.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'26" | 00:15'51" |
| 3 | 06'37" | 00:22'28" |
| 4 | 07'01" | 00:29'29" |
| 5 | 07'22" | 00:36'51" |
| 6 | 06'46" | 00:43'37" |
| 7 | 07'10" | 00:50'47" |
| 8 | 07'14" | 00:58'01" |
| 9 | 07'18" | 01:05'19" |
| 9.1 | 08'01" | 01:06'10" |
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