9.0 km | 00:34:55 | 03:52/km日期: 2017-11-12 06:30 - 平均心率: 167 - 卡路里: 464 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 03'31" / 03'47" / 03'48" / 03'50" / 03'59" / 04'02" / 03'55" / 03'54" / 03'41" / 31'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 1000 / 1000 |
| 2 | | 03'46" (+00'15") | 1000 / 2000 |
| 3 | | 03'48" (+00'17") | 1000 / 3000 |
| 4 | | 03'49" (+00'18") | 1000 / 4000 |
| 5 | | 03'58" (+00'27") | 1000 / 5000 |
| 6 | | 04'02" (+00'31") | 1000 / 6000 |
| 7 | | 03'55" (+00'24") | 1000 / 7000 |
| 8 | | 03'53" (+00'22") | 1000 / 8000 |
| 9 | | 03'41" (+00'10") | 1000 / 9000 |
| 10 | | 15'28" (+11'57") | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 157.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'47" | 00:07'18" |
| 3 | 03'48" | 00:11'06" |
| 4 | 03'50" | 00:14'56" |
| 5 | 03'59" | 00:18'55" |
| 6 | 04'02" | 00:22'57" |
| 7 | 03'55" | 00:26'52" |
| 8 | 03'54" | 00:30'46" |
| 9 | 03'41" | 00:34'27" |
| 9.0 | 30'03" | 00:35'21" |
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