23.4 km | 02:08:37 | 05:29/km日期: 2013-12-09 18:03 - 地點: 北市河堤外 - 天氣: 涼爽 - 卡路里: 1853 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'30" / 05'34" / 05'28" / 05'23" / 05'36" / 05'07" / 05'28" / 05'22" / 05'25" / 05'14" / 05'18" / 05'16" / 05'12" / 05'13" / 05'07" / 05'16" / 05'20" / 05'33" / 05'26" / 05'32" / 05'42" / 05'52" / 05'54" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1014 / 1014 |
| 2 | | 05'34" (+00'29") | 1018 / 2032 |
| 3 | | 05'26" (+00'21") | 1009 / 3041 |
| 4 | | 05'24" (+00'19") | 1006 / 4048 |
| 5 | | 05'34" (+00'29") | 1005 / 5054 |
| 6 | | 05'07" (+00'02") | 1005 / 6059 |
| 7 | | 05'29" (+00'24") | 1009 / 7069 |
| 8 | | 05'21" (+00'16") | 1009 / 8079 |
| 9 | | 05'24" (+00'19") | 1001 / 9080 |
| 10 | | 05'13" (+00'08") | 1013 / 10094 |
| 11 | | 05'17" (+00'12") | 1015 / 11109 |
| 12 | | 05'15" (+00'10") | 1013 / 12123 |
| 13 | | 05'11" (+00'06") | 1010 / 13133 |
| 14 | | 05'13" (+00'08") | 1014 / 14148 |
| 15 | | 05'05" | 1012 / 15161 |
| 16 | | 05'17" (+00'12") | 1004 / 16165 |
| 17 | | 05'24" (+00'19") | 1010 / 17175 |
| 18 | | 05'30" (+00'25") | 1006 / 18182 |
| 19 | | 05'24" (+00'19") | 999 / 19181 |
| 20 | | 05'34" (+00'29") | 1008 / 20189 |
| 21 | | 05'46" (+00'41") | 1014 / 21204 |
| 22 | | 05'52" (+00'47") | 1022 / 22226 |
| 23 | | 05'55" (+00'50") | 1004 / 23230 |
| 24 | | 05'48" (+00'43") | 421 / 23651 |
12月累積里程 :
121.49 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'36" | 00:27'31" |
| 6 | 05'07" | 00:32'38" |
| 7 | 05'28" | 00:38'06" |
| 8 | 05'22" | 00:43'28" |
| 9 | 05'25" | 00:48'53" |
| 10 | 05'14" | 00:54'07" |
| 11 | 05'18" | 00:59'25" |
| 12 | 05'16" | 01:04'41" |
| 13 | 05'12" | 01:09'53" |
| 14 | 05'13" | 01:15'06" |
| 15 | 05'07" | 01:20'13" |
| 16 | 05'16" | 01:25'29" |
| 17 | 05'20" | 01:30'49" |
| 18 | 05'33" | 01:36'22" |
| 19 | 05'26" | 01:41'48" |
| 20 | 05'32" | 01:47'20" |
| 21 | 05'42" | 01:53'02" |
| 22 | 05'52" | 01:58'54" |
| 23 | 05'54" | 02:04'48" |
| 23.4 | 09'02" | 02:08'37" |
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