28.3 km | 02:45:26 | 05:51/km日期: 2017-11-15 06:51 - 總爬升: 433 m - 平均心率: 131 - 卡路里: 914 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'37" / 05'31" / 05'28" / 13'38" / 05'27" / 05'38" / 06'07" / 06'06" / 05'56" / 05'34" / 05'44" / 05'37" / 05'32" / 05'38" / 05'49" / 06'16" / 05'56" / 06'06" / 06'04" / 06'20" / 06'19" / 13'16" / 05'38" / 05'49" / 05'40" / 05'37" / 05'45" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 06'15" (+00'49") | 1000 / 16000 |
| 17 | | 05'56" (+00'30") | 1000 / 17000 |
| 18 | | 06'05" (+00'39") | 1000 / 18000 |
| 19 | | 06'04" (+00'38") | 1000 / 19000 |
| 20 | | 06'19" (+00'53") | 1000 / 20000 |
| 21 | | 06'19" (+00'53") | 1000 / 21000 |
| 22 | | 06'15" (+00'49") | 1000 / 22000 |
| 23 | | 05'37" (+00'11") | 1000 / 23000 |
| 24 | | 05'49" (+00'23") | 1000 / 24000 |
| 25 | | 05'40" (+00'14") | 1000 / 25000 |
| 26 | | 05'36" (+00'10") | 1000 / 26000 |
| 27 | | 05'45" (+00'19") | 1000 / 27000 |
| 28 | | 05'42" (+00'16") | 1000 / 28000 |
| 29 | | 06'04" (+00'38") | 262 / 28262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 535.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'31" | 00:12'08" |
| 3 | 05'28" | 00:17'36" |
| 4 | 13'38" | 00:31'14" |
| 5 | 05'27" | 00:36'41" |
| 6 | 05'38" | 00:42'19" |
| 7 | 06'07" | 00:48'26" |
| 8 | 06'06" | 00:54'32" |
| 9 | 05'56" | 01:00'28" |
| 10 | 05'34" | 01:06'02" |
| 11 | 05'44" | 01:11'46" |
| 12 | 05'37" | 01:17'23" |
| 13 | 05'32" | 01:22'55" |
| 14 | 05'38" | 01:28'33" |
| 15 | 05'49" | 01:34'22" |
| 16 | 06'16" | 01:40'38" |
| 17 | 05'56" | 01:46'34" |
| 18 | 06'06" | 01:52'40" |
| 19 | 06'04" | 01:58'44" |
| 20 | 06'20" | 02:05'04" |
| 21 | 06'19" | 02:11'23" |
| 22 | 13'16" | 02:24'39" |
| 23 | 05'38" | 02:30'17" |
| 24 | 05'49" | 02:36'06" |
| 25 | 05'40" | 02:41'46" |
| 26 | 05'37" | 02:47'23" |
| 27 | 05'45" | 02:53'08" |
| 28 | 05'43" | 02:58'51" |
| 28.3 | 06'05" | 03:00'27" |
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