10.0 km | 00:39:46 | 03:58/km日期: 2017-11-14 19:34 - 卡路里: 522 Cal - 總步數: 7184 - 平均步頻: 180 - 平均步幅: 139 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 04'02" / 04'16" / 04'08" / 04'04" / 04'01" / 03'57" / 03'53" / 03'45" / 03'46" / 03'40" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'32") | 1006 / 1006 | 177 / 133 |
| 2 | | 04'13" (+00'33") | 1001 / 2007 | 177 / 133 |
| 3 | | 04'07" (+00'27") | 1003 / 3011 | 179 / 135 |
| 4 | | 04'03" (+00'23") | 1002 / 4013 | 178 / 138 |
| 5 | | 03'59" (+00'19") | 1004 / 5018 | 180 / 138 |
| 6 | | 03'56" (+00'16") | 1003 / 6021 | 181 / 140 |
| 7 | | 03'51" (+00'11") | 1006 / 7027 | 181 / 142 |
| 8 | | 03'44" (+00'04") | 1000 / 8028 | 182 / 145 |
| 9 | | 03'45" (+00'05") | 1001 / 9030 | 183 / 145 |
| 10 | | 03'40" | 1007 / 10037 | 184 / 147 |
11月累積里程 :
152.66 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'16" | 00:08'18" |
| 3 | 04'08" | 00:12'26" |
| 4 | 04'04" | 00:16'30" |
| 5 | 04'01" | 00:20'31" |
| 6 | 03'57" | 00:24'28" |
| 7 | 03'53" | 00:28'21" |
| 8 | 03'45" | 00:32'06" |
| 9 | 03'46" | 00:35'52" |
| 10 | 03'40" | 00:39'32" |
| 10.0 | 14'03" | 00:39'46" |
留言 
展開計圈分析
