全馬 | 05:53:51 | 08:23/km | 第43馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 05:53:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'20" | 01:08'52" |
| 00:36'32" (+04'12") |
| 00:36'52" (+04'32") | 01:23'52" (+15'00") |
| 00:47'00" (+14'40") |
| 00:37'56" (+05'36") | 01:30'36" (+21'44") |
| 00:52'40" (+20'20") |
| 00:40'08" (+07'48") | 01:26'28" (+17'36") |
| 00:46'20" (+14'00") |
|
日期: 2017-11-05 06:00 - 卡路里: 2013 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
賽後評分: 什麼都很好，
就是平時不練跑又太久沒跑的自己
身體出現巨大的痛楚
還好天氣還不錯
感恩、讚嘆
保平安也保門還沒關！
PS.我好像生病了
疑似是“上坡不舉症候群”
更精確地說
應該是“非下坡不舉症候群”
><
給 4 星 
11月累積里程 :
63.38 km 
ASICS LADY LYTERACER RS 2 累積 :
1346.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 06'36" | 00:18'40" |
| 4 | 06'52" | 00:25'32" |
| 5 | 06'48" | 00:32'20" |
| 6 | 08'00" | 00:40'20" |
| 7 | 06'32" | 00:46'52" |
| 8 | 07'20" | 00:54'12" |
| 9 | 06'56" | 01:01'08" |
| 10 | 07'44" | 01:08'52" |
| 11 | 07'56" | 01:16'48" |
| 12 | 06'04" | 01:22'52" |
| 13 | 08'48" | 01:31'40" |
| 14 | 07'48" | 01:39'28" |
| 15 | 06'16" | 01:45'44" |
| 16 | 07'28" | 01:53'12" |
| 17 | 07'24" | 02:00'36" |
| 18 | 11'52" | 02:12'28" |
| 19 | 09'48" | 02:22'16" |
| 20 | 10'28" | 02:32'44" |
| 21 | 10'16" | 02:43'00" |
| 22 | 07'16" | 02:50'16" |
| 23 | 07'32" | 02:57'48" |
| 24 | 06'36" | 03:04'24" |
| 25 | 06'16" | 03:10'40" |
| 26 | 13'36" | 03:24'16" |
| 27 | 09'24" | 03:33'40" |
| 28 | 13'08" | 03:46'48" |
| 29 | 09'12" | 03:56'00" |
| 30 | 07'20" | 04:03'20" |
| 31 | 08'24" | 04:11'44" |
| 32 | 06'08" | 04:17'52" |
| 33 | 08'52" | 04:26'44" |
| 34 | 08'08" | 04:34'52" |
| 35 | 08'36" | 04:43'28" |
| 36 | 11'40" | 04:55'08" |
| 37 | 08'08" | 05:03'16" |
| 38 | 08'48" | 05:12'04" |
| 39 | 09'08" | 05:21'12" |
| 40 | 08'36" | 05:29'48" |
| 41 | 09'24" | 05:39'12" |
| 42 | 08'48" | 05:48'00" |
| 42.8 | 07'30" | 05:53'56" |
留言 
