21.1 km | 01:27:25 | 04:08/km日期: 2017-11-15 17:30 - 總爬升: 217 m - 地點: 市區亂跑 - 卡路里: 1167 Cal - 總步數: 16636 - 平均步頻: 190 - 平均步幅: 126 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 04'29" / 04'21" / 04'18" / 04'13" / 04'11" / 04'10" / 04'01" / 04'11" / 04'08" / 04'09" / 04'05" / 04'06" / 03'55" / 04'11" / 04'05" / 04'03" / 04'03" / 04'00" / 03'51" / 04'03" / 03'42" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'16") | 5009 / 5009 | 185 / 125 |
| 2 | | 04'09" (+00'07") | 5004 / 10014 | 190 / 126 |
| 3 | | 04'06" (+00'04") | 5004 / 15018 | 190 / 127 |
| 4 | | 04'02" | 5000 / 20019 | 193 / 128 |
| 5 | | 03'50" | 1113 / 21132 | 197 / 131 |
星期日有一場半馬賽事…
今天就"輕鬆"一點…
不爬坡了！就市區平面道路跑跑… ^_^
11月累積里程 :
491.94 km 
ZEPRO 雲豹 累積 :
1377.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'21" | 00:08'50" |
| 3 | 04'18" | 00:13'08" |
| 4 | 04'13" | 00:17'21" |
| 5 | 04'11" | 00:21'32" |
| 6 | 04'10" | 00:25'42" |
| 7 | 04'01" | 00:29'43" |
| 8 | 04'11" | 00:33'54" |
| 9 | 04'08" | 00:38'02" |
| 10 | 04'09" | 00:42'11" |
| 11 | 04'05" | 00:46'16" |
| 12 | 04'06" | 00:50'22" |
| 13 | 03'55" | 00:54'17" |
| 14 | 04'11" | 00:58'28" |
| 15 | 04'05" | 01:02'33" |
| 16 | 04'03" | 01:06'36" |
| 17 | 04'03" | 01:10'39" |
| 18 | 04'00" | 01:14'39" |
| 19 | 03'51" | 01:18'30" |
| 20 | 04'03" | 01:22'33" |
| 21 | 03'42" | 01:26'15" |
| 21.1 | 10'17" | 01:27'25" |
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