13.2 km | 01:12:40 | 05:30/km日期: 2017-11-15 16:01 - 平均心率: 127 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'08" / 05'47" / 05'40" / 05'43" / 05'32" / 05'31" / 05'25" / 05'17" / 05'24" / 05'22" / 06'35" / 05'15" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'03" | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 324.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'32" | 00:28'50" |
| 6 | 05'31" | 00:34'21" |
| 7 | 05'25" | 00:39'46" |
| 8 | 05'17" | 00:45'03" |
| 9 | 05'24" | 00:50'27" |
| 10 | 05'22" | 00:55'49" |
| 11 | 06'35" | 01:02'24" |
| 12 | 05'15" | 01:07'39" |
| 13 | 05'12" | 01:12'51" |
| 13.2 | 04'59" | 01:13'52" |
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