17.3 km | 01:39:34 | 05:45/km日期: 2017-11-14 20:51 - 卡路里: 1491 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'02" / 05'45" / 05'45" / 05'47" / 05'43" / 05'44" / 05'44" / 06'08" / 05'40" / 05'35" / 05'54" / 05'39" / 05'31" / 05'33" / 05'56" / 05'40" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1011 / 2012 |
| 3 | | 05'46" (+00'24") | 1002 / 3015 |
| 4 | | 05'48" (+00'26") | 1012 / 4028 |
| 5 | | 05'40" (+00'18") | 1010 / 5038 |
| 6 | | 05'44" (+00'22") | 1007 / 6046 |
| 7 | | 05'46" (+00'24") | 998 / 7044 |
| 8 | | 06'06" (+00'44") | 1014 / 8059 |
| 9 | | 05'38" (+00'16") | 1005 / 9065 |
| 10 | | 05'35" (+00'13") | 1010 / 10075 |
| 11 | | 05'54" (+00'32") | 1008 / 11084 |
| 12 | | 05'39" (+00'17") | 1001 / 12086 |
| 13 | | 05'29" (+00'07") | 1006 / 13092 |
| 14 | | 05'35" (+00'13") | 1006 / 14099 |
| 15 | | 05'55" (+00'33") | 1001 / 15101 |
| 16 | | 05'38" (+00'16") | 1010 / 16112 |
| 17 | | 05'22" | 1002 / 17114 |
| 18 | | 04'40" | 314 / 17429 |
11月累積里程 :
202.40 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'47" | 00:23'19" |
| 5 | 05'43" | 00:29'02" |
| 6 | 05'44" | 00:34'46" |
| 7 | 05'44" | 00:40'30" |
| 8 | 06'08" | 00:46'38" |
| 9 | 05'40" | 00:52'18" |
| 10 | 05'35" | 00:57'53" |
| 11 | 05'54" | 01:03'47" |
| 12 | 05'39" | 01:09'26" |
| 13 | 05'31" | 01:14'57" |
| 14 | 05'33" | 01:20'30" |
| 15 | 05'56" | 01:26'26" |
| 16 | 05'40" | 01:32'06" |
| 17 | 05'26" | 01:37'32" |
| 17.3 | 06'40" | 01:39'34" |
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