21.3 km | 01:59:32 | 05:36/km日期: 2017-11-15 21:27 - 總爬升: 332 m - 卡路里: 1610 Cal - 總步數: 20394 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'41" / 06'41" / 05'58" / 05'57" / 05'28" / 05'42" / 06'06" / 05'46" / 05'37" / 05'34" / 05'33" / 05'19" / 05'28" / 05'25" / 05'35" / 05'02" / 05'12" / 05'18" / 05'08" / 05'20" / 05'03" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'58") | 5000 / 5000 | 171 / 94 |
| 2 | | 05'45" (+00'34") | 5004 / 10004 | 171 / 101 |
| 3 | | 05'27" (+00'16") | 5003 / 15008 | 168 / 108 |
| 4 | | 05'11" | 5000 / 20008 | 169 / 113 |
| 5 | | 05'08" | 1299 / 21308 | 171 / 113 |
11月累積里程 :
214.67 km 
母子鱷魚 阿拖三代亮黃 累積 :
772.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 05'58" | 00:19'20" |
| 4 | 05'57" | 00:25'17" |
| 5 | 05'28" | 00:30'45" |
| 6 | 05'42" | 00:36'27" |
| 7 | 06'06" | 00:42'33" |
| 8 | 05'46" | 00:48'19" |
| 9 | 05'37" | 00:53'56" |
| 10 | 05'34" | 00:59'30" |
| 11 | 05'33" | 01:05'03" |
| 12 | 05'19" | 01:10'22" |
| 13 | 05'28" | 01:15'50" |
| 14 | 05'25" | 01:21'15" |
| 15 | 05'35" | 01:26'50" |
| 16 | 05'02" | 01:31'52" |
| 17 | 05'12" | 01:37'04" |
| 18 | 05'18" | 01:42'22" |
| 19 | 05'08" | 01:47'30" |
| 20 | 05'20" | 01:52'50" |
| 21 | 05'03" | 01:57'53" |
| 21.3 | 05'30" | 01:59'32" |
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