11.0 km | 00:55:26 | 05:02/km日期: 2017-11-15 06:18 - 地點: 環島東路跑 - 天氣: 涼爽舒適 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(53)
Pace: 05'32" / 05'11" / 05'05" / 05'07" / 05'01" / 05'05" / 05'01" / 04'27" / 04'31" / 05'03" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'40") | 1000 / 4000 |
| 5 | | 05'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'04" (+00'38") | 1000 / 6000 |
| 7 | | 05'01" (+00'35") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'37") | 1000 / 10000 |
| 11 | | 05'21" (+00'55") | 1000 / 11000 |
| 12 | | 03'28" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
130.38 km 
美津濃 WAVE SHADOW WIDE 累積 :
680.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 05'01" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 05'01" | 00:36'02" |
| 8 | 04'27" | 00:40'29" |
| 9 | 04'31" | 00:45'00" |
| 10 | 05'03" | 00:50'03" |
| 11 | 05'21" | 00:55'24" |
| 11.0 | 03'12" | 00:55'26" |
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