30.5 km | 03:00:05 | 05:54/km日期: 2017-11-16 06:59 - 總爬升: 526 m - 平均心率: 179 - 卡路里: 1848 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'26" / 05'38" / 05'41" / 05'55" / 05'34" / 05'42" / 05'52" / 06'03" / 06'04" / 05'59" / 06'15" / 06'08" / 06'03" / 06'09" / 05'55" / 05'40" / 05'55" / 05'57" / 09'38" / 05'56" / 05'45" / 05'36" / 05'43" / 05'37" / 07'03" / 05'43" / 05'55" / 05'51" / 06'01" / 06'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 1000 / 12000 |
| 13 | | 06'02" (+00'30") | 1000 / 13000 |
| 14 | | 06'09" (+00'37") | 1000 / 14000 |
| 15 | | 05'54" (+00'22") | 1000 / 15000 |
| 16 | | 05'40" (+00'08") | 1000 / 16000 |
| 17 | | 05'55" (+00'23") | 1000 / 17000 |
| 18 | | 05'56" (+00'24") | 1000 / 18000 |
| 19 | | 05'57" (+00'25") | 1000 / 19000 |
| 20 | | 05'56" (+00'24") | 1000 / 20000 |
| 21 | | 05'44" (+00'12") | 1000 / 21000 |
| 22 | | 05'35" (+00'03") | 1000 / 22000 |
| 23 | | 05'42" (+00'10") | 1000 / 23000 |
| 24 | | 05'37" (+00'05") | 1000 / 24000 |
| 25 | | 05'42" (+00'10") | 1000 / 25000 |
| 26 | | 05'42" (+00'10") | 1000 / 26000 |
| 27 | | 05'55" (+00'23") | 1000 / 27000 |
| 28 | | 05'51" (+00'19") | 1000 / 28000 |
| 29 | | 06'00" (+00'28") | 1000 / 29000 |
| 30 | | 06'05" (+00'33") | 1000 / 30000 |
| 31 | | 06'26" (+00'54") | 510 / 30510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 535.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'38" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 05'34" | 00:29'14" |
| 6 | 05'42" | 00:34'56" |
| 7 | 05'52" | 00:40'48" |
| 8 | 06'03" | 00:46'51" |
| 9 | 06'04" | 00:52'55" |
| 10 | 05'59" | 00:58'54" |
| 11 | 06'15" | 01:05'09" |
| 12 | 06'08" | 01:11'17" |
| 13 | 06'03" | 01:17'20" |
| 14 | 06'09" | 01:23'29" |
| 15 | 05'55" | 01:29'24" |
| 16 | 05'40" | 01:35'04" |
| 17 | 05'55" | 01:40'59" |
| 18 | 05'57" | 01:46'56" |
| 19 | 09'38" | 01:56'34" |
| 20 | 05'56" | 02:02'30" |
| 21 | 05'45" | 02:08'15" |
| 22 | 05'36" | 02:13'51" |
| 23 | 05'43" | 02:19'34" |
| 24 | 05'37" | 02:25'11" |
| 25 | 07'03" | 02:32'14" |
| 26 | 05'43" | 02:37'57" |
| 27 | 05'55" | 02:43'52" |
| 28 | 05'51" | 02:49'43" |
| 29 | 06'01" | 02:55'44" |
| 30 | 06'05" | 03:01'49" |
| 30.5 | 06'27" | 03:05'07" |
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