10.2 km | 00:55:41 | 05:28/km日期: 2017-11-16 17:54 - 平均心率: 137 - 卡路里: 693 Cal - 平均步頻: 186 - PM2.5: 良好(34)
Pace: 06'03" / 05'31" / 05'18" / 05'14" / 05'12" / 06'24" / 05'23" / 05'25" / 06'28" / 05'38" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 500 / 500 |
| 2 | | 05'56" (+00'45") | 500 / 1000 |
| 3 | | 05'32" (+00'21") | 500 / 1500 |
| 4 | | 05'28" (+00'17") | 500 / 2000 |
| 5 | | 05'24" (+00'13") | 500 / 2500 |
| 6 | | 05'11" | 500 / 3000 |
| 7 | | 05'11" | 500 / 3500 |
| 8 | | 05'15" (+00'04") | 500 / 4000 |
| 9 | | 05'12" (+00'01") | 500 / 4500 |
| 10 | | 05'12" (+00'01") | 500 / 5000 |
| 11 | | 05'25" (+00'14") | 500 / 5500 |
| 12 | | 05'22" (+00'11") | 500 / 6000 |
| 13 | | 05'26" (+00'15") | 500 / 6500 |
| 14 | | 05'19" (+00'08") | 500 / 7000 |
| 15 | | 05'27" (+00'16") | 500 / 7500 |
| 16 | | 05'21" (+00'10") | 500 / 8000 |
| 17 | | 05'26" (+00'15") | 500 / 8500 |
| 18 | | 05'28" (+00'17") | 500 / 9000 |
| 19 | | 05'44" (+00'33") | 500 / 9500 |
| 20 | | 05'25" (+00'14") | 500 / 10000 |
| 21 | | 06'55" (+01'44") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 259.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'18" | 00:16'52" |
| 4 | 05'14" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 06'24" | 00:33'42" |
| 7 | 05'23" | 00:39'05" |
| 8 | 05'25" | 00:44'30" |
| 9 | 06'28" | 00:50'58" |
| 10 | 05'38" | 00:56'36" |
| 10.2 | 06'55" | 00:57'45" |
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