11.2 km | 01:07:22 | 06:00/km日期: 2017-11-16 18:46 - 總爬升: 189 m - 平均心率: 143 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 07'33" / 09'39" / 06'01" / 07'31" / 06'10" / 08'25" / 05'50" / 06'10" / 07'48" / 06'11" / 05'29" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 06'14" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'39" | 00:17'12" |
| 3 | 06'01" | 00:23'13" |
| 4 | 07'31" | 00:30'44" |
| 5 | 06'10" | 00:36'54" |
| 6 | 08'25" | 00:45'19" |
| 7 | 05'50" | 00:51'09" |
| 8 | 06'10" | 00:57'19" |
| 9 | 07'48" | 01:05'07" |
| 10 | 06'11" | 01:11'18" |
| 11 | 05'29" | 01:16'47" |
| 11.2 | 08'10" | 01:18'32" |
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