15.5 km | 01:28:02 | 05:39/km日期: 2017-11-14 19:42 - 總爬升: 424 m - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'59" / 05'38" / 05'47" / 05'32" / 05'31" / 05'30" / 05'29" / 05'43" / 05'35" / 05'29" / 05'33" / 05'47" / 05'45" / 05'45" / 05'43" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 06'04" (+00'36") | 539 / 15539 |
11月累積里程 :
92.43 km 
ZEPRO ZW16A 累積 :
187.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'31" | 00:28'27" |
| 6 | 05'30" | 00:33'57" |
| 7 | 05'29" | 00:39'26" |
| 8 | 05'43" | 00:45'09" |
| 9 | 05'35" | 00:50'44" |
| 10 | 05'29" | 00:56'13" |
| 11 | 05'33" | 01:01'46" |
| 12 | 05'47" | 01:07'33" |
| 13 | 05'45" | 01:13'18" |
| 14 | 05'45" | 01:19'03" |
| 15 | 05'43" | 01:24'46" |
| 15.5 | 06'05" | 01:28'03" |
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