52.5 km | 08:17:27 | 09:28/km日期: 2017-11-17 09:06 - 總爬升: 862 m - 平均心率: 135 - 卡路里: 3625 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 08'18" / 08'13" / 06'02" / 06'39" / 06'35" / 07'13" / 06'19" / 06'41" / 08'22" / 06'33" / 15'14" / 07'56" / 07'41" / 07'02" / 09'18" / 08'03" / 10'16" / 13'03" / 11'57" / 10'12" / 10'53" / 11'28" / 15'10" / 10'37" / 11'52" / 25'37" / 06'13" / 06'45" / 09'03" / 06'44" / 07'53" / 08'54" / 07'57" / 09'19" / 08'18" / 06'57" / 08'14" / 07'16" / 07'49" / 07'22" / 09'42" / 09'08" / 28'34" / 09'00" / 08'34" / 10'09" / 06'54" / 07'31" / 08'10" / 10'15" / 09'57" / 07'56" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'16") | 1000 / 1000 |
| 2 | | 08'12" (+02'11") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'39" (+00'38") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 07'12" (+01'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 08'21" (+02'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 15'13" (+09'12") | 1000 / 11000 |
| 12 | | 07'55" (+01'54") | 1000 / 12000 |
| 13 | | 07'41" (+01'40") | 1000 / 13000 |
| 14 | | 07'01" (+01'00") | 1000 / 14000 |
| 15 | | 09'17" (+03'16") | 1000 / 15000 |
| 16 | | 08'03" (+02'02") | 1000 / 16000 |
| 17 | | 10'16" (+04'15") | 1000 / 17000 |
| 18 | | 13'03" (+07'02") | 1000 / 18000 |
| 19 | | 11'56" (+05'55") | 1000 / 19000 |
| 20 | | 10'12" (+04'11") | 1000 / 20000 |
| 21 | | 10'52" (+04'51") | 1000 / 21000 |
| 22 | | 11'28" (+05'27") | 1000 / 22000 |
| 23 | | 15'10" (+09'09") | 1000 / 23000 |
| 24 | | 10'36" (+04'35") | 1000 / 24000 |
| 25 | | 11'51" (+05'50") | 1000 / 25000 |
| 26 | | 25'36" (+19'35") | 1000 / 26000 |
| 27 | | 06'13" (+00'12") | 1000 / 27000 |
| 28 | | 06'44" (+00'43") | 1000 / 28000 |
| 29 | | 09'03" (+03'02") | 1000 / 29000 |
| 30 | | 06'43" (+00'42") | 1000 / 30000 |
| 31 | | 07'53" (+01'52") | 1000 / 31000 |
| 32 | | 08'53" (+02'52") | 1000 / 32000 |
| 33 | | 07'57" (+01'56") | 1000 / 33000 |
| 34 | | 09'18" (+03'17") | 1000 / 34000 |
| 35 | | 08'18" (+02'17") | 1000 / 35000 |
| 36 | | 06'56" (+00'55") | 1000 / 36000 |
| 37 | | 08'13" (+02'12") | 1000 / 37000 |
| 38 | | 07'16" (+01'15") | 1000 / 38000 |
| 39 | | 07'49" (+01'48") | 1000 / 39000 |
| 40 | | 07'22" (+01'21") | 1000 / 40000 |
| 41 | | 09'41" (+03'40") | 1000 / 41000 |
| 42 | | 09'08" (+03'07") | 1000 / 42000 |
| 43 | | 28'33" (+22'32") | 1000 / 43000 |
| 44 | | 08'59" (+02'58") | 1000 / 44000 |
| 45 | | 08'34" (+02'33") | 1000 / 45000 |
| 46 | | 10'08" (+04'07") | 1000 / 46000 |
| 47 | | 06'54" (+00'53") | 1000 / 47000 |
| 48 | | 07'30" (+01'29") | 1000 / 48000 |
| 49 | | 08'10" (+02'09") | 1000 / 49000 |
| 50 | | 10'15" (+04'14") | 1000 / 50000 |
| 51 | | 09'57" (+03'56") | 1000 / 51000 |
| 52 | | 07'55" (+01'54") | 1000 / 52000 |
| 53 | | 11'39" (+05'38") | 485 / 52485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
400.97 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'13" | 00:16'31" |
| 3 | 06'02" | 00:22'33" |
| 4 | 06'39" | 00:29'12" |
| 5 | 06'35" | 00:35'47" |
| 6 | 07'13" | 00:43'00" |
| 7 | 06'19" | 00:49'19" |
| 8 | 06'41" | 00:56'00" |
| 9 | 08'22" | 01:04'22" |
| 10 | 06'33" | 01:10'55" |
| 11 | 15'14" | 01:26'09" |
| 12 | 07'56" | 01:34'05" |
| 13 | 07'41" | 01:41'46" |
| 14 | 07'02" | 01:48'48" |
| 15 | 09'18" | 01:58'06" |
| 16 | 08'03" | 02:06'09" |
| 17 | 10'16" | 02:16'25" |
| 18 | 13'03" | 02:29'28" |
| 19 | 11'57" | 02:41'25" |
| 20 | 10'12" | 02:51'37" |
| 21 | 10'53" | 03:02'30" |
| 22 | 11'28" | 03:13'58" |
| 23 | 15'10" | 03:29'08" |
| 24 | 10'37" | 03:39'45" |
| 25 | 11'52" | 03:51'37" |
| 26 | 25'37" | 04:17'14" |
| 27 | 06'13" | 04:23'27" |
| 28 | 06'45" | 04:30'12" |
| 29 | 09'03" | 04:39'15" |
| 30 | 06'44" | 04:45'59" |
| 31 | 07'53" | 04:53'52" |
| 32 | 08'54" | 05:02'46" |
| 33 | 07'57" | 05:10'43" |
| 34 | 09'19" | 05:20'02" |
| 35 | 08'18" | 05:28'20" |
| 36 | 06'57" | 05:35'17" |
| 37 | 08'14" | 05:43'31" |
| 38 | 07'16" | 05:50'47" |
| 39 | 07'49" | 05:58'36" |
| 40 | 07'22" | 06:05'58" |
| 41 | 09'42" | 06:15'40" |
| 42 | 09'08" | 06:24'48" |
| 43 | 28'34" | 06:53'22" |
| 44 | 09'00" | 07:02'22" |
| 45 | 08'34" | 07:10'56" |
| 46 | 10'09" | 07:21'05" |
| 47 | 06'54" | 07:27'59" |
| 48 | 07'31" | 07:35'30" |
| 49 | 08'10" | 07:43'40" |
| 50 | 10'15" | 07:53'55" |
| 51 | 09'57" | 08:03'52" |
| 52 | 07'56" | 08:11'48" |
| 52.5 | 11'40" | 08:17'28" |
展開計圈分析
留言 
