4.7 km | 00:37:25 | 07:52/km日期: 2017-10-12 17:36 - 平均心率: 137 - 卡路里: 385 Cal - 平均步頻: 168
Pace: 08'43" / 08'47" / 08'32" / 07'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'07") | 400 / 400 |
| 2 | | 32'24" (+28'59") | 63 / 463 |
| 3 | | 03'45" (+00'20") | 395 / 859 |
| 4 | | 47'43" (+44'18") | 73 / 933 |
| 5 | | 03'37" (+00'12") | 399 / 1332 |
| 6 | | 38'30" (+35'05") | 52 / 1385 |
| 7 | | 03'47" (+00'22") | 398 / 1783 |
| 8 | | 41'07" (+37'42") | 86 / 1869 |
| 9 | | 03'34" (+00'09") | 398 / 2268 |
| 10 | | 23'09" (+19'44") | 91 / 2360 |
| 11 | | 03'41" (+00'16") | 396 / 2757 |
| 12 | | 33'01" (+29'36") | 106 / 2863 |
| 13 | | 03'31" (+00'06") | 399 / 3262 |
| 14 | | 25'23" (+21'58") | 79 / 3342 |
| 15 | | 03'42" (+00'17") | 400 / 3743 |
| 16 | | 23'25" (+20'00") | 90 / 3834 |
| 17 | | 03'25" | 402 / 4236 |
| 18 | | 22'46" (+19'21") | 99 / 4335 |
| 19 | | 02'55" | 411 / 4747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 63.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'47" | 00:17'30" |
| 3 | 08'32" | 00:26'02" |
| 4 | 07'09" | 00:33'11" |
| 4.7 | 05'41" | 00:37'26" |
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