21.3 km | 02:12:09 | 06:12/km日期: 2017-11-12 06:43 - 平均心率: 170 - 卡路里: 1150 Cal - 總步數: 23136 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'26" / 05'49" / 05'48" / 05'46" / 05'49" / 06'25" / 05'44" / 05'57" / 06'20" / 06'11" / 06'08" / 05'58" / 05'47" / 06'04" / 06'03" / 06'17" / 08'16" / 06'23" / 06'27" / 06'34" / 06'32" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'04") | 1004 / 1004 | 180 / 94 |
| 2 | | 05'47" (+00'01") | 1000 / 2004 | 181 / 95 |
| 3 | | 05'46" | 1006 / 3010 | 181 / 95 |
| 4 | | 05'46" | 1003 / 4014 | 179 / 96 |
| 5 | | 05'47" (+00'01") | 1001 / 5015 | 181 / 95 |
| 6 | | 06'21" (+00'35") | 1002 / 6017 | 161 / 97 |
| 7 | | 05'46" | 1007 / 7025 | 183 / 94 |
| 8 | | 05'54" (+00'08") | 1000 / 8025 | 181 / 93 |
| 9 | | 06'21" (+00'35") | 1003 / 9029 | 166 / 94 |
| 10 | | 06'14" (+00'28") | 1006 / 10036 | 178 / 89 |
| 11 | | 05'59" (+00'13") | 1006 / 11043 | 178 / 93 |
| 12 | | 05'54" (+00'08") | 1000 / 12043 | 182 / 92 |
| 13 | | 05'51" (+00'05") | 1006 / 13050 | 179 / 95 |
| 14 | | 05'59" (+00'13") | 1003 / 14054 | 181 / 91 |
| 15 | | 06'03" (+00'17") | 1001 / 15055 | 180 / 91 |
| 16 | | 06'17" (+00'31") | 1006 / 16061 | 178 / 89 |
| 17 | | 08'14" (+02'28") | 1003 / 17064 | 128 / 94 |
| 18 | | 06'22" (+00'36") | 1003 / 18068 | 176 / 88 |
| 19 | | 06'25" (+00'39") | 1007 / 19076 | 176 / 87 |
| 20 | | 06'29" (+00'43") | 1007 / 20084 | 175 / 87 |
| 21 | | 06'25" (+00'39") | 1004 / 21088 | 178 / 87 |
| 22 | | 06'14" (+00'28") | 302 / 21390 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 49.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'49" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 05'46" | 00:22'49" |
| 5 | 05'49" | 00:28'38" |
| 6 | 06'25" | 00:35'03" |
| 7 | 05'44" | 00:40'47" |
| 8 | 05'57" | 00:46'44" |
| 9 | 06'20" | 00:53'04" |
| 10 | 06'11" | 00:59'15" |
| 11 | 06'08" | 01:05'23" |
| 12 | 05'58" | 01:11'21" |
| 13 | 05'47" | 01:17'08" |
| 14 | 06'04" | 01:23'12" |
| 15 | 06'03" | 01:29'15" |
| 16 | 06'17" | 01:35'32" |
| 17 | 08'16" | 01:43'48" |
| 18 | 06'23" | 01:50'11" |
| 19 | 06'27" | 01:56'38" |
| 20 | 06'34" | 02:03'12" |
| 21 | 06'32" | 02:09'44" |
| 21.3 | 07'59" | 02:12'09" |
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