15.1 km | 01:29:36 | 05:56/km日期: 2017-11-16 09:10 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 139 - 卡路里: 909 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'40" / 05'37" / 05'46" / 05'50" / 05'43" / 06'13" / 06'08" / 06'20" / 05'45" / 05'52" / 05'59" / 05'48" / 05'57" / 06'07" / 06'02" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'02") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'43") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'19") | 1000 / 13000 |
| 14 | | 06'06" (+00'29") | 1000 / 14000 |
| 15 | | 06'02" (+00'25") | 1000 / 15000 |
| 16 | | 08'03" (+02'26") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 307.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'46" | 00:17'03" |
| 4 | 05'50" | 00:22'53" |
| 5 | 05'43" | 00:28'36" |
| 6 | 06'13" | 00:34'49" |
| 7 | 06'08" | 00:40'57" |
| 8 | 06'20" | 00:47'17" |
| 9 | 05'45" | 00:53'02" |
| 10 | 05'52" | 00:58'54" |
| 11 | 05'59" | 01:04'53" |
| 12 | 05'48" | 01:10'41" |
| 13 | 05'57" | 01:16'38" |
| 14 | 06'07" | 01:22'45" |
| 15 | 06'02" | 01:28'47" |
| 15.1 | 08'02" | 01:29'36" |
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