12.3 km | 01:20:09 | 06:30/km日期: 2017-11-12 06:16 - 平均心率: 117 - 卡路里: 777 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 07'18" / 06'50" / 06'59" / 06'30" / 06'40" / 06'41" / 05'50" / 06'06" / 06'21" / 06'16" / 05'57" / 06'06" / 07'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 117.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 06'59" | 00:21'07" |
| 4 | 06'30" | 00:27'37" |
| 5 | 06'40" | 00:34'17" |
| 6 | 06'41" | 00:40'58" |
| 7 | 05'50" | 00:46'48" |
| 8 | 06'06" | 00:52'54" |
| 9 | 06'21" | 00:59'15" |
| 10 | 06'16" | 01:05'31" |
| 11 | 05'57" | 01:11'28" |
| 12 | 06'06" | 01:17'34" |
| 12.3 | 07'55" | 01:20'09" |
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