10.2 km | 01:02:31 | 06:07/km日期: 2017-11-18 18:00 - 總爬升: 135 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'07" / 05'31" / 06'01" / 06'03" / 05'57" / 06'44" / 05'45" / 06'19" / 06'19" / 06'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 06'43" (+01'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'49") | 1000 / 8000 |
| 9 | | 06'18" (+00'48") | 1000 / 9000 |
| 10 | | 06'26" (+00'56") | 1000 / 10000 |
| 11 | | 06'09" (+00'39") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
209.86 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 06'01" | 00:17'39" |
| 4 | 06'03" | 00:23'42" |
| 5 | 05'57" | 00:29'39" |
| 6 | 06'44" | 00:36'23" |
| 7 | 05'45" | 00:42'08" |
| 8 | 06'19" | 00:48'27" |
| 9 | 06'19" | 00:54'46" |
| 10 | 06'27" | 01:01'13" |
| 10.2 | 06'10" | 01:02'32" |
展開計圈分析
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