15.0 km | 01:23:23 | 05:32/km日期: 2017-11-19 07:59 - 平均心率: 155 - 卡路里: 906 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 05'58" / 05'38" / 05'25" / 05'34" / 05'23" / 05'35" / 05'40" / 05'34" / 05'54" / 05'22" / 05'33" / 05'39" / 05'28" / 05'18" / 05'11" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'43") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'18" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 03'49" | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 59.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'25" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'23" | 00:27'58" |
| 6 | 05'35" | 00:33'33" |
| 7 | 05'40" | 00:39'13" |
| 8 | 05'34" | 00:44'47" |
| 9 | 05'54" | 00:50'41" |
| 10 | 05'22" | 00:56'03" |
| 11 | 05'33" | 01:01'36" |
| 12 | 05'39" | 01:07'15" |
| 13 | 05'28" | 01:12'43" |
| 14 | 05'18" | 01:18'01" |
| 15 | 05'11" | 01:23'12" |
| 15.0 | 03'54" | 01:23'23" |
展開計圈分析
留言 
