7.0 km | 00:56:25 | 08:06/km日期: 2017-11-18 05:24 - 地點: 木場公園１Ｒ - 天氣: 曇り - 卡路里: 382 Cal
Pace: 08'13" / 07'30" / 06'59" / 06'35" / 06'24" / 10'47" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'48") | 1003 / 1003 |
| 2 | | 07'26" (+01'03") | 992 / 1996 |
| 3 | | 07'02" (+00'39") | 1007 / 3004 |
| 4 | | 06'36" (+00'13") | 996 / 4000 |
| 5 | | 06'23" | 1001 / 5002 |
| 6 | | 10'34" (+04'11") | 993 / 5996 |
| 7 | | 10'36" (+04'13") | 965 / 6961 |
11月累積里程 :
103.47 km 
Asics Gel Kayano 23 累積 :
510.5 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'30" | 00:15'43" |
| 3 | 06'59" | 00:22'42" |
| 4 | 06'35" | 00:29'17" |
| 5 | 06'24" | 00:35'41" |
| 6 | 10'47" | 00:46'28" |
| 7.0 | 10'21" | 00:56'25" |
展開計圈分析
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