13.2 km | 01:20:15 | 06:05/km日期: 2013-12-21 08:40 - 地點: 河堤公園繞圈 - 天氣: 晴 - 卡路里: 949 Cal - 溫度: 15°C - 濕度: 89%
Pace: 06'21" / 06'26" / 06'07" / 06'08" / 06'02" / 06'05" / 06'05" / 06'10" / 05'58" / 06'06" / 06'04" / 05'51" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1011 / 1011 |
| 2 | | 06'25" (+00'36") | 1012 / 2024 |
| 3 | | 06'06" (+00'17") | 1008 / 3032 |
| 4 | | 06'07" (+00'18") | 1015 / 4047 |
| 5 | | 06'02" (+00'13") | 1009 / 5057 |
| 6 | | 06'03" (+00'14") | 1009 / 6066 |
| 7 | | 06'07" (+00'18") | 1011 / 7078 |
| 8 | | 06'07" (+00'18") | 1007 / 8085 |
| 9 | | 05'59" (+00'10") | 1011 / 9097 |
| 10 | | 06'04" (+00'15") | 1014 / 10111 |
| 11 | | 06'02" (+00'13") | 1013 / 11125 |
| 12 | | 05'54" (+00'05") | 1005 / 12131 |
| 13 | | 05'49" | 1004 / 13135 |
| 14 | | 06'31" (+00'42") | 35 / 13171 |
12月累積里程 :
237.41 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'08" | 00:25'02" |
| 5 | 06'02" | 00:31'04" |
| 6 | 06'05" | 00:37'09" |
| 7 | 06'05" | 00:43'14" |
| 8 | 06'10" | 00:49'24" |
| 9 | 05'58" | 00:55'22" |
| 10 | 06'06" | 01:01'28" |
| 11 | 06'04" | 01:07'32" |
| 12 | 05'51" | 01:13'23" |
| 13 | 05'53" | 01:19'16" |
| 13.2 | 05'44" | 01:20'15" |
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