10.1 km | 00:56:22 | 05:34/km日期: 2012-09-27 12:24 - 地點: 靜心湖 - 天氣: 晴朗 風大 溫度: 30.5度 - 卡路里: 628 Cal
Pace: 05'47" / 05'53" / 05'58" / 06'03" / 06'05" / 05'58" / 05'02" / 04'58" / 05'04" / 05'01" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1013 / 1013 |
| 2 | | 05'53" (+00'56") | 1003 / 2016 |
| 3 | | 05'56" (+00'59") | 1000 / 3017 |
| 4 | | 06'04" (+01'07") | 1000 / 4017 |
| 5 | | 06'03" (+01'06") | 1010 / 5028 |
| 6 | | 05'58" (+01'01") | 997 / 6026 |
| 7 | | 04'57" | 1008 / 7034 |
| 8 | | 05'02" (+00'05") | 999 / 8034 |
| 9 | | 05'03" (+00'06") | 1006 / 9041 |
| 10 | | 04'56" | 993 / 10035 |
9月累積里程 :
277.63 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 06'03" | 00:23'41" |
| 5 | 06'05" | 00:29'46" |
| 6 | 05'58" | 00:35'44" |
| 7 | 05'02" | 00:40'46" |
| 8 | 04'58" | 00:45'44" |
| 9 | 05'04" | 00:50'48" |
| 10 | 05'01" | 00:55'49" |
| 10.1 | 04'46" | 00:56'22" |
展開計圈分析
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