44.5 km | 07:03:17 | 09:30/km | 第2馬官方成績 |
日期 | 2017-11-04 |
成績 | 07:03:17 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'56" | 01:23'57" |
| 00:44'01" (+04'05") |
| 00:52'07" (+12'11") | 01:57'47" (+33'50") |
| 01:05'40" (+25'44") |
| 00:59'46" (+19'50") | 01:41'08" (+17'11") |
| 00:41'22" (+01'26") |
| 00:40'02" (+00'06") | 01:24'57" (+01'00") |
| 00:44'55" (+04'59") |
|
日期: 2017-11-04 08:04 - 地點: 合歡山 - 天氣: 超級好的 - 平均心率: 138 - 卡路里: 3010 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'27") | 1000 / 1000 |
2 | | 08'33" (+02'32") | 1000 / 2000 |
3 | | 07'22" (+01'21") | 1000 / 3000 |
4 | | 06'43" (+00'42") | 1000 / 4000 |
5 | | 08'48" (+02'47") | 1000 / 5000 |
6 | | 09'28" (+03'27") | 1000 / 6000 |
7 | | 06'48" (+00'47") | 1000 / 7000 |
8 | | 08'46" (+02'45") | 1000 / 8000 |
9 | | 08'58" (+02'57") | 1000 / 9000 |
10 | | 09'57" (+03'56") | 1000 / 10000 |
11 | | 10'44" (+04'43") | 1000 / 11000 |
12 | | 09'24" (+03'23") | 1000 / 12000 |
13 | | 10'10" (+04'09") | 1000 / 13000 |
14 | | 12'40" (+06'39") | 1000 / 14000 |
15 | | 09'06" (+03'05") | 1000 / 15000 |
16 | | 10'56" (+04'55") | 1000 / 16000 |
17 | | 14'03" (+08'02") | 1000 / 17000 |
18 | | 12'50" (+06'49") | 1000 / 18000 |
19 | | 14'59" (+08'58") | 1000 / 19000 |
20 | | 12'48" (+06'47") | 1000 / 20000 |
21 | | 11'06" (+05'05") | 1000 / 21000 |
22 | | 06'01" | 1000 / 22000 |
23 | | 15'42" (+09'41") | 1000 / 23000 |
24 | | 19'31" (+13'30") | 1000 / 24000 |
25 | | 07'23" (+01'22") | 1000 / 25000 |
26 | | 06'42" (+00'41") | 1000 / 26000 |
27 | | 07'15" (+01'14") | 1000 / 27000 |
28 | | 09'48" (+03'47") | 1000 / 28000 |
29 | | 09'21" (+03'20") | 1000 / 29000 |
30 | | 08'14" (+02'13") | 1000 / 30000 |
31 | | 07'56" (+01'55") | 1000 / 31000 |
32 | | 08'48" (+02'47") | 1000 / 32000 |
33 | | 06'33" (+00'32") | 1000 / 33000 |
34 | | 08'00" (+01'59") | 1000 / 34000 |
35 | | 08'44" (+02'43") | 1000 / 35000 |
36 | | 07'40" (+01'39") | 1000 / 36000 |
37 | | 07'14" (+01'13") | 1000 / 37000 |
38 | | 11'56" (+05'55") | 1000 / 38000 |
39 | | 08'59" (+02'58") | 1000 / 39000 |
40 | | 09'04" (+03'03") | 1000 / 40000 |
41 | | 07'43" (+01'42") | 1000 / 41000 |
42 | | 07'20" (+01'19") | 1000 / 42000 |
43 | | 07'30" (+01'29") | 1000 / 43000 |
44 | | 07'17" (+01'16") | 1000 / 44000 |
45 | | 06'44" (+00'43") | 832 / 44832 |
賽前宣言: 美景很重要,平安最重要!
熱血吧!
賽後評分: 1. 補給真的沒話說,吃飽飽!
2. 汽車管制,需要再加油,人車爭道!
3. 北門接駁車只到4:30部分人無車下山!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
58.53 km Under armour speedform 累積 :
624.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'34" | 00:17'02" |
3 | 07'23" | 00:24'25" |
4 | 06'43" | 00:31'08" |
5 | 08'48" | 00:39'56" |
6 | 09'29" | 00:49'25" |
7 | 06'49" | 00:56'14" |
8 | 08'47" | 01:05'01" |
9 | 08'58" | 01:13'59" |
10 | 09'58" | 01:23'57" |
11 | 10'45" | 01:34'42" |
12 | 09'25" | 01:44'07" |
13 | 10'11" | 01:54'18" |
14 | 12'40" | 02:06'58" |
15 | 09'06" | 02:16'04" |
16 | 10'57" | 02:27'01" |
17 | 14'04" | 02:41'05" |
18 | 12'51" | 02:53'56" |
19 | 14'59" | 03:08'55" |
20 | 12'49" | 03:21'44" |
21 | 11'07" | 03:32'51" |
22 | 06'02" | 03:38'53" |
23 | 15'42" | 03:54'35" |
24 | 19'32" | 04:14'07" |
25 | 07'23" | 04:21'30" |
26 | 06'42" | 04:28'12" |
27 | 07'16" | 04:35'28" |
28 | 09'48" | 04:45'16" |
29 | 09'21" | 04:54'37" |
30 | 08'15" | 05:02'52" |
31 | 07'56" | 05:10'48" |
32 | 08'49" | 05:19'37" |
33 | 06'33" | 05:26'10" |
34 | 08'00" | 05:34'10" |
35 | 08'44" | 05:42'54" |
36 | 07'41" | 05:50'35" |
37 | 07'14" | 05:57'49" |
38 | 11'56" | 06:09'45" |
39 | 08'59" | 06:18'44" |
40 | 09'05" | 06:27'49" |
41 | 07'43" | 06:35'32" |
42 | 07'21" | 06:42'53" |
43 | 07'31" | 06:50'24" |
44 | 07'17" | 06:57'41" |
44.8 | 06'43" | 07:03'17" |