10.5 km | 01:16:26 | 07:14/km日期: 2017-11-20 04:53 - 地點: 木場公園２Ｒ - 天氣: 晴れ - 卡路里: 579 Cal
Pace: 08'22" / 07'28" / 07'13" / 06'35" / 06'24" / 06'32" / 06'12" / 05'54" / 07'32" / 09'36" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'28") | 996 / 996 |
| 2 | | 07'33" (+01'45") | 1004 / 2000 |
| 3 | | 07'09" (+01'21") | 1008 / 3008 |
| 4 | | 06'35" (+00'47") | 999 / 4008 |
| 5 | | 06'22" (+00'34") | 1003 / 5011 |
| 6 | | 06'35" (+00'47") | 1010 / 6021 |
| 7 | | 06'12" (+00'24") | 997 / 7018 |
| 8 | | 05'48" | 998 / 8017 |
| 9 | | 07'34" (+01'46") | 994 / 9011 |
| 10 | | 09'41" (+03'53") | 1006 / 10017 |
| 11 | | 08'26" (+02'38") | 531 / 10548 |
11月累積里程 :
103.47 km 
New Balance M1040 GR 累積 :
686.2 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'28" | 00:15'50" |
| 3 | 07'13" | 00:23'03" |
| 4 | 06'35" | 00:29'38" |
| 5 | 06'24" | 00:36'02" |
| 6 | 06'32" | 00:42'34" |
| 7 | 06'12" | 00:48'46" |
| 8 | 05'54" | 00:54'40" |
| 9 | 07'32" | 01:02'12" |
| 10 | 09'36" | 01:11'48" |
| 10.5 | 08'26" | 01:16'26" |
展開計圈分析
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