42.5 km | 03:39:21 | 05:09/km日期: 2017-11-19 08:00 - 總爬升: 581 m - 平均心率: 143 - 卡路里: 1375 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'36" / 05'16" / 04'59" / 04'53" / 04'59" / 30'07" / 05'02" / 05'06" / 05'04" / 05'07" / 05'15" / 05'20" / 05'19" / 05'24" / 05'29" / 11'02" / 04'58" / 04'53" / 04'55" / 04'53" / 04'55" / 04'57" / 04'55" / 05'04" / 04'57" / 12'33" / 05'01" / 04'56" / 05'05" / 04'57" / 05'05" / 05'05" / 05'04" / 05'06" / 05'05" / 05'16" / 05'02" / 09'13" / 05'21" / 05'31" / 05'29" / 05'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'28") | 1000 / 12000 |
| 13 | | 05'18" (+00'26") | 1000 / 13000 |
| 14 | | 05'24" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'36") | 1000 / 15000 |
| 16 | | 05'25" (+00'33") | 1000 / 16000 |
| 17 | | 04'57" (+00'05") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 04'55" (+00'03") | 1000 / 19000 |
| 20 | | 04'53" (+00'01") | 1000 / 20000 |
| 21 | | 04'54" (+00'02") | 1000 / 21000 |
| 22 | | 04'56" (+00'04") | 1000 / 22000 |
| 23 | | 04'55" (+00'03") | 1000 / 23000 |
| 24 | | 05'03" (+00'11") | 1000 / 24000 |
| 25 | | 04'56" (+00'04") | 1000 / 25000 |
| 26 | | 05'27" (+00'35") | 1000 / 26000 |
| 27 | | 05'01" (+00'09") | 1000 / 27000 |
| 28 | | 04'56" (+00'04") | 1000 / 28000 |
| 29 | | 05'05" (+00'13") | 1000 / 29000 |
| 30 | | 04'56" (+00'04") | 1000 / 30000 |
| 31 | | 05'04" (+00'12") | 1000 / 31000 |
| 32 | | 05'05" (+00'13") | 1000 / 32000 |
| 33 | | 05'03" (+00'11") | 1000 / 33000 |
| 34 | | 05'06" (+00'14") | 1000 / 34000 |
| 35 | | 05'05" (+00'13") | 1000 / 35000 |
| 36 | | 05'10" (+00'18") | 1000 / 36000 |
| 37 | | 05'07" (+00'15") | 1000 / 37000 |
| 38 | | 05'20" (+00'28") | 1000 / 38000 |
| 39 | | 05'21" (+00'29") | 1000 / 39000 |
| 40 | | 05'30" (+00'38") | 1000 / 40000 |
| 41 | | 05'28" (+00'36") | 1000 / 41000 |
| 42 | | 05'30" (+00'38") | 1000 / 42000 |
| 43 | | 05'54" (+01'02") | 514 / 42514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 535.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 04'59" | 00:15'51" |
| 4 | 04'53" | 00:20'44" |
| 5 | 04'59" | 00:25'43" |
| 6 | 30'07" | 00:55'50" |
| 7 | 05'02" | 01:00'52" |
| 8 | 05'06" | 01:05'58" |
| 9 | 05'04" | 01:11'02" |
| 10 | 05'07" | 01:16'09" |
| 11 | 05'15" | 01:21'24" |
| 12 | 05'20" | 01:26'44" |
| 13 | 05'19" | 01:32'03" |
| 14 | 05'24" | 01:37'27" |
| 15 | 05'29" | 01:42'56" |
| 16 | 11'02" | 01:53'58" |
| 17 | 04'58" | 01:58'56" |
| 18 | 04'53" | 02:03'49" |
| 19 | 04'55" | 02:08'44" |
| 20 | 04'53" | 02:13'37" |
| 21 | 04'55" | 02:18'32" |
| 22 | 04'57" | 02:23'29" |
| 23 | 04'55" | 02:28'24" |
| 24 | 05'04" | 02:33'28" |
| 25 | 04'57" | 02:38'25" |
| 26 | 12'33" | 02:50'58" |
| 27 | 05'01" | 02:55'59" |
| 28 | 04'56" | 03:00'55" |
| 29 | 05'05" | 03:06'00" |
| 30 | 04'57" | 03:10'57" |
| 31 | 05'05" | 03:16'02" |
| 32 | 05'05" | 03:21'07" |
| 33 | 05'04" | 03:26'11" |
| 34 | 05'06" | 03:31'17" |
| 35 | 05'05" | 03:36'22" |
| 36 | 05'16" | 03:41'38" |
| 37 | 05'02" | 03:46'40" |
| 38 | 09'13" | 03:55'53" |
| 39 | 05'21" | 04:01'14" |
| 40 | 05'31" | 04:06'45" |
| 41 | 05'29" | 04:12'14" |
| 42 | 05'30" | 04:17'44" |
| 42.5 | 05'53" | 04:20'46" |
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