13.4 km | 01:20:11 | 05:58/km日期: 2017-11-20 17:52 - 平均心率: 183 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'36" / 06'42" / 06'41" / 06'25" / 06'33" / 06'23" / 05'46" / 04'59" / 05'01" / 05'32" / 04'53" / 05'15" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'43") | 1000 / 1000 |
| 2 | | 06'42" (+01'49") | 1000 / 2000 |
| 3 | | 06'40" (+01'47") | 1000 / 3000 |
| 4 | | 06'25" (+01'32") | 1000 / 4000 |
| 5 | | 06'32" (+01'39") | 1000 / 5000 |
| 6 | | 06'22" (+01'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'52") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'48" (+00'55") | 1000 / 13000 |
| 14 | | 06'05" (+01'12") | 428 / 13428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
252.19 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'42" | 00:14'18" |
| 3 | 06'41" | 00:20'59" |
| 4 | 06'25" | 00:27'24" |
| 5 | 06'33" | 00:33'57" |
| 6 | 06'23" | 00:40'20" |
| 7 | 05'46" | 00:46'06" |
| 8 | 04'59" | 00:51'05" |
| 9 | 05'01" | 00:56'06" |
| 10 | 05'32" | 01:01'38" |
| 11 | 04'53" | 01:06'31" |
| 12 | 05'15" | 01:11'46" |
| 13 | 05'48" | 01:17'34" |
| 13.4 | 06'06" | 01:20'11" |
展開計圈分析
留言 
