12.5 km | 01:17:17 | 06:11/km日期: 2017-11-21 17:52 - 平均心率: 160 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 06'42" / 06'40" / 06'46" / 06'48" / 06'30" / 07'22" / 07'03" / 05'43" / 05'44" / 04'58" / 04'28" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'15") | 1000 / 1000 |
| 2 | | 06'40" (+02'13") | 1000 / 2000 |
| 3 | | 06'45" (+02'18") | 1000 / 3000 |
| 4 | | 06'48" (+02'21") | 1000 / 4000 |
| 5 | | 06'30" (+02'03") | 1000 / 5000 |
| 6 | | 07'21" (+02'54") | 1000 / 6000 |
| 7 | | 07'01" (+02'34") | 1000 / 7000 |
| 8 | | 05'44" (+01'17") | 1000 / 8000 |
| 9 | | 05'44" (+01'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'30") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 05'34" (+01'07") | 1000 / 12000 |
| 13 | | 06'03" (+01'36") | 492 / 12492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
252.19 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'46" | 00:20'08" |
| 4 | 06'48" | 00:26'56" |
| 5 | 06'30" | 00:33'26" |
| 6 | 07'22" | 00:40'48" |
| 7 | 07'03" | 00:47'51" |
| 8 | 05'43" | 00:53'34" |
| 9 | 05'44" | 00:59'18" |
| 10 | 04'58" | 01:04'16" |
| 11 | 04'28" | 01:08'44" |
| 12 | 05'34" | 01:14'18" |
| 12.5 | 06'03" | 01:17'17" |
展開計圈分析
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