| 賽前宣言: 初馬 完賽就不算失敗！ 賽後評分: 抖 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 253.44 km  Mizuno Wave Hitogami 4 累積 : 503.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'05" | 00:10'31" | | 3 | 04'42" | 00:15'13" | | 4 | 05'23" | 00:20'36" | | 5 | 04'54" | 00:25'30" | | 6 | 04'59" | 00:30'29" | | 7 | 05'54" | 00:36'23" | | 8 | 06'31" | 00:42'54" | | 9 | 06'15" | 00:49'09" | | 10 | 05'52" | 00:55'01" | | 11 | 06'36" | 01:01'37" | | 12 | 06'37" | 01:08'14" | | 13 | 06'44" | 01:14'58" | | 14 | 07'12" | 01:22'10" | | 15 | 06'59" | 01:29'09" | | 16 | 07'16" | 01:36'25" | | 17 | 07'12" | 01:43'37" | | 18 | 04'52" | 01:48'29" | | 19 | 05'40" | 01:54'09" | | 20 | 05'36" | 01:59'45" | | 21 | 06'53" | 02:06'38" | | 22 | 05'04" | 02:11'42" | | 23 | 05'04" | 02:16'46" | | 24 | 05'21" | 02:22'07" | | 25 | 06'55" | 02:29'02" | | 26 | 05'20" | 02:34'22" | | 27 | 04'29" | 02:38'51" | | 28 | 04'31" | 02:43'22" | | 29 | 04'42" | 02:48'04" | | 30 | 04'52" | 02:52'56" | | 31 | 04'47" | 02:57'43" | | 32 | 04'35" | 03:02'18" | | 33 | 04'37" | 03:06'55" | | 34 | 04'44" | 03:11'39" | | 35 | 04'55" | 03:16'34" | | 36 | 04'37" | 03:21'11" | | 37 | 05'02" | 03:26'13" | | 38 | 05'43" | 03:31'56" | | 39 | 05'36" | 03:37'32" | | 40 | 05'44" | 03:43'16" | | 41 | 05'21" | 03:48'37" | | 42 | 05'00" | 03:53'37" | | 42.1 | 06'37" | 03:54'16" |
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