47.2 km | 05:36:18 | 07:07/km日期: 2017-11-19 07:00 - 總爬升: 337 m - 地點: 大直橋下>>大稻程碼頭 - 天氣: 陰天有雨 - 平均心率: 154 - 卡路里: 3347 Cal - 總步數: 59288 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'23" / 06'39" / 06'36" / 06'54" / 07'20" / 06'26" / 06'37" / 06'30" / 06'27" / 06'32" / 07'40" / 08'19" / 06'51" / 08'31" / 08'48" / 08'27" / 09'45" / 06'51" / 06'05" / 05'54" / 06'26" / 06'11" / 06'33" / 06'45" / 06'56" / 07'17" / 06'45" / 06'49" / 06'44" / 06'35" / 07'17" / 06'29" / 06'40" / 06'30" / 06'30" / 06'31" / 07'40" / 06'50" / 07'15" / 07'28" / 06'45" / 06'50" / 09'39" / 07'32" / 07'37" / 07'14" / 07'41" / 17'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'29") | 1004 / 1004 | 176 / 88 |
| 2 | | 06'37" (+00'44") | 1004 / 2009 | 175 / 86 |
| 3 | | 06'34" (+00'41") | 1004 / 3014 | 175 / 86 |
| 4 | | 06'54" (+01'01") | 1007 / 4022 | 180 / 80 |
| 5 | | 07'20" (+01'27") | 1007 / 5029 | 174 / 77 |
| 6 | | 06'26" (+00'33") | 1005 / 6035 | 172 / 89 |
| 7 | | 06'33" (+00'40") | 1001 / 7037 | 172 / 88 |
| 8 | | 06'29" (+00'36") | 1002 / 8039 | 172 / 89 |
| 9 | | 06'29" (+00'36") | 1005 / 9044 | 171 / 89 |
| 10 | | 06'29" (+00'36") | 1005 / 10050 | 170 / 90 |
| 11 | | 07'43" (+01'50") | 1007 / 11057 | 173 / 74 |
| 12 | | 08'20" (+02'27") | 1005 / 12063 | 151 / 79 |
| 13 | | 07'33" (+01'40") | 1007 / 13070 | 169 / 78 |
| 14 | | 07'57" (+02'04") | 1008 / 14078 | 143 / 87 |
| 15 | | 09'07" (+03'14") | 1008 / 15086 | 200 / 54 |
| 16 | | 08'23" (+02'30") | 1000 / 16087 | 170 / 70 |
| 17 | | 09'30" (+03'37") | 1004 / 17091 | 212 / 49 |
| 18 | | 06'45" (+00'52") | 1008 / 18100 | 169 / 87 |
| 19 | | 05'58" (+00'05") | 1006 / 19106 | 171 / 97 |
| 20 | | 05'53" | 1008 / 20114 | 173 / 97 |
| 21 | | 06'28" (+00'35") | 1007 / 21122 | 172 / 89 |
| 22 | | 06'03" (+00'10") | 1007 / 22129 | 176 / 93 |
| 23 | | 06'47" (+00'54") | 1002 / 23132 | 180 / 81 |
| 24 | | 06'51" (+00'58") | 1003 / 24136 | 177 / 82 |
| 25 | | 07'19" (+01'26") | 1006 / 25142 | 169 / 80 |
| 26 | | 06'48" (+00'55") | 1004 / 26147 | 176 / 83 |
| 27 | | 06'44" (+00'51") | 1007 / 27154 | 175 / 84 |
| 28 | | 06'44" (+00'51") | 1007 / 28162 | 172 / 85 |
| 29 | | 06'38" (+00'45") | 1003 / 29166 | 173 / 86 |
| 30 | | 07'34" (+01'41") | 1003 / 30169 | 174 / 75 |
| 31 | | 06'19" (+00'26") | 1001 / 31171 | 175 / 89 |
| 32 | | 06'32" (+00'39") | 1006 / 32178 | 172 / 88 |
| 33 | | 06'32" (+00'39") | 1005 / 33183 | 171 / 88 |
| 34 | | 06'31" (+00'38") | 1008 / 34192 | 171 / 89 |
| 35 | | 06'24" (+00'31") | 1002 / 35194 | 171 / 91 |
| 36 | | 06'24" (+00'31") | 1000 / 36195 | 171 / 91 |
| 37 | | 07'56" (+02'03") | 1008 / 37204 | 184 / 68 |
| 38 | | 06'56" (+01'03") | 1007 / 38212 | 172 / 83 |
| 39 | | 07'11" (+01'18") | 1008 / 39220 | 171 / 81 |
| 40 | | 07'20" (+01'27") | 1006 / 40227 | 176 / 77 |
| 41 | | 06'45" (+00'52") | 1011 / 41238 | 174 / 84 |
| 42 | | 06'45" (+00'52") | 1010 / 42248 | 176 / 83 |
| 43 | | 10'17" (+04'24") | 1005 / 43253 | 213 / 45 |
| 44 | | 06'52" (+00'59") | 1006 / 44260 | 176 / 82 |
| 45 | | 07'55" (+02'02") | 1008 / 45269 | 181 / 69 |
| 46 | | 06'51" (+00'58") | 1008 / 46277 | 173 / 84 |
| 47 | | 07'53" (+02'00") | 1004 / 47281 | 187 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'39" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 06'54" | 00:26'32" |
| 5 | 07'20" | 00:33'52" |
| 6 | 06'26" | 00:40'18" |
| 7 | 06'37" | 00:46'55" |
| 8 | 06'30" | 00:53'25" |
| 9 | 06'27" | 00:59'52" |
| 10 | 06'32" | 01:06'24" |
| 11 | 07'40" | 01:14'04" |
| 12 | 08'19" | 01:22'23" |
| 13 | 06'51" | 01:29'14" |
| 14 | 08'31" | 01:37'45" |
| 15 | 08'48" | 01:46'33" |
| 16 | 08'27" | 01:55'00" |
| 17 | 09'45" | 02:04'45" |
| 18 | 06'51" | 02:11'36" |
| 19 | 06'05" | 02:17'41" |
| 20 | 05'54" | 02:23'35" |
| 21 | 06'26" | 02:30'01" |
| 22 | 06'11" | 02:36'12" |
| 23 | 06'33" | 02:42'45" |
| 24 | 06'45" | 02:49'30" |
| 25 | 06'56" | 02:56'26" |
| 26 | 07'17" | 03:03'43" |
| 27 | 06'45" | 03:10'28" |
| 28 | 06'49" | 03:17'17" |
| 29 | 06'44" | 03:24'01" |
| 30 | 06'35" | 03:30'36" |
| 31 | 07'17" | 03:37'53" |
| 32 | 06'29" | 03:44'22" |
| 33 | 06'40" | 03:51'02" |
| 34 | 06'30" | 03:57'32" |
| 35 | 06'30" | 04:04'02" |
| 36 | 06'31" | 04:10'33" |
| 37 | 07'40" | 04:18'13" |
| 38 | 06'50" | 04:25'03" |
| 39 | 07'15" | 04:32'18" |
| 40 | 07'28" | 04:39'46" |
| 41 | 06'45" | 04:46'31" |
| 42 | 06'50" | 04:53'21" |
| 43 | 09'39" | 05:03'00" |
| 44 | 07'32" | 05:10'32" |
| 45 | 07'37" | 05:18'09" |
| 46 | 07'14" | 05:25'23" |
| 47 | 07'41" | 05:33'04" |
| 47.2 | 17'47" | 05:36'18" |
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