21.5 km | 02:02:20 | 05:41/km日期: 2017-11-18 16:00 - 卡路里: 1566 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'11" / 04'56" / 05'08" / 04'59" / 05'06" / 05'20" / 05'19" / 05'31" / 05'21" / 05'35" / 06'12" / 05'24" / 05'39" / 07'04" / 05'53" / 06'10" / 06'02" / 05'48" / 05'57" / 06'00" / 06'49" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 06'07" (+01'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'32") | 1000 / 12000 |
| 13 | | 05'37" (+00'41") | 1000 / 13000 |
| 14 | | 07'04" (+02'08") | 1000 / 14000 |
| 15 | | 05'52" (+00'56") | 1000 / 15000 |
| 16 | | 06'09" (+01'13") | 1000 / 16000 |
| 17 | | 06'02" (+01'06") | 1000 / 17000 |
| 18 | | 05'47" (+00'51") | 1000 / 18000 |
| 19 | | 05'57" (+01'01") | 1000 / 19000 |
| 20 | | 06'00" (+01'04") | 1000 / 20000 |
| 21 | | 06'48" (+01'52") | 1000 / 21000 |
| 22 | | 06'05" (+01'09") | 485 / 21485 |
11月累積里程 : 29.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 05'08" | 00:15'15" |
| 4 | 04'59" | 00:20'14" |
| 5 | 05'06" | 00:25'20" |
| 6 | 05'20" | 00:30'40" |
| 7 | 05'19" | 00:35'59" |
| 8 | 05'31" | 00:41'30" |
| 9 | 05'21" | 00:46'51" |
| 10 | 05'35" | 00:52'26" |
| 11 | 06'12" | 00:58'38" |
| 12 | 05'24" | 01:04'02" |
| 13 | 05'39" | 01:09'41" |
| 14 | 07'04" | 01:16'45" |
| 15 | 05'53" | 01:22'38" |
| 16 | 06'10" | 01:28'48" |
| 17 | 06'02" | 01:34'50" |
| 18 | 05'48" | 01:40'38" |
| 19 | 05'57" | 01:46'35" |
| 20 | 06'00" | 01:52'35" |
| 21 | 06'49" | 01:59'24" |
| 21.5 | 06'04" | 02:02'21" |
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